Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!

00:00 - Intro

01:10 - The Menstrual Phase

02:49 - The Follicular Phase

04:24 - Ovulation

05:33 - The Luteal Phase

08:13 - Everyone's Body is Different

09:18 - Outro


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