CYCLICAL Podcast

The new season is here!!!!! I’m so happy to be back with all of you! To begin the new season, I’m sharing a pregnancy update due to popular demand! And then also, some of the things that supported me in getting pregnant. I share about the journey of getting pregnant, timing intimacy, preparing for birth, creating informed consent, postpartum and breastfeeding and sooooo much more!

This episode is part of our #cyclicalbirthseries 

And as always with everything on my platform and podcast, this is educational and never to invoke shame. 

Today’s episode is brought to you by Cozy Earth, my FAVORITE super soft sheets. Try it for 100 days and love it or get your money back 

Take 40% off your order with code “goddesspodcast” at https://cozyearth.com/products/bamboo-sheet-set?variant=40252110405812

In this episode we talk about:

• My pregnancy update and how I’m feeling

💦 Shop my Cycle Tracking 101 workshop to learn how to track your cycle and confirm ovulation - https://www.cassandrawilder.com/offers/vRaWJFYA

🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Loved this episode? Tag me @menstruationqueen to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

I’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including:

• How I found out I was pregnant

JOIN PERIOD REBOOT NOW : www.cassandrawilder.com/period

My hormone and period program is open for enrollment THIS WEEK ONLY! Get to the root of your symptoms, learn how to balance your hormones and receive expert support

A reminder, this episode shares MY experience! I encourage you to do your own research and decide what is right for you. 

And if you have questions you’d like to submit to my home birth episode, please watch my IG stories for the question box in about a week! 

I’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including:

• How I found out I was pregnant

JOIN PERIOD REBOOT NOW : www.cassandrawilder.com/period

My hormone and period program is open for enrollment THIS WEEK ONLY! Get to the root of your symptoms, learn how to balance your hormones and receive expert support

A reminder, this episode shares MY experience! I encourage you to do your own research and decide what is right for you. 

And if you have questions you’d like to submit to my home birth episode, please watch my IG stories for the question box in about a week! 

Welcome back to the CYCLICAL Podcast! I don’t know if you’re like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin c serum? What if my skin is dry? Or oily? These are questions I’ve always wanted to ask an expert and finally today is the day I get to learn from expert holistic esthetician Kayla Renner!

Kayla is such a wealth of information and I love that her approach is both external as an esthetician AND investigative of internal causes for skin problems. 

In this episode we talk about:

• How the skin works and why our skin may have different needs

🩸 Wondering what’s going on with your hormones?! Grab my FREE balanced period bundle www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Kayla is a licensed Holistic Esthetician, Life Coach, and Herbalist with almost 10 years of experience in the skincare field. She is passionate about guiding women into harmony by using what she calls “Skin Therapy” and the magic of herbs! Skin Therapy is much more than your typical facial and blindly applying skincare products at home. It’s about intention and compassion towards the body. She cultivates a space for clients to relax and rejuvenate during a holistic facial, and tools for her clients to use at home like Sculptural Face Massage and other ancient beauty rituals. Kayla believes all women deserve to feel seen when struggling with skin imbalances and deeply cares about healing the body from the inside out.

Connect with Kayla:

Instagram- @KaylaRenner 

Website- KaylaRenner.com 

Loved this episode? Tag me @menstruationqueen and Kayla to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most research with exercise is done LARGELY on male biology and so no wonder we’re all confused and not thriving with our exercise routines. I’m excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in professional bodybuilding and dealing with hormone problems to transforming her whole philosophy on exercise, her wisdom is fascinating! 

This episode is a great intro to the idea of cyclical exercise and why common exercise routines do not work for women

In this episode we talk about:

• Omega’s story going from bodybuilder to cyclical exercise expert 

🩸 Wondering what’s going on with your period?! Grab my FREE period bundle to see what’s going on! www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Connect with Omega:

Website - https://fitnessflowmethod.com/ 

Instagram - @fitnessflowmethod 

YouTube - https://www.youtube.com/c/OmegaFitLife?sub_confirmation=1

Join Omega’s program for fitness coaches (approved by NASM) here - https://fitnessflowmethod.com/confident-menstrual-cycle-coach-academy

Loved this episode? Tag me @menstruationqueen and Omega to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! It’s finally time for my episode on endometriosis!!! I’ve been hearing requests for a long time to talk about endo and I’m excited to finally publish this episode. Endo is a condition not talked about nearly enough and it can feel very overwhelming to know what your options are, how to manage symptoms and options for holistic support. 

In this episode you’ll learn how to both address endo from a western model and holistically so you can make the right decisions for YOU!

In this episode I talk about:

• What endometriosis is

🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Join me for my 2022 Cyclical Retreat in Sedona this April! Get all the details at www.goddessceremony.com/sedona-2022

Loved this episode? Tag me @menstruationqueen to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! I’ve worked with a few women over the years who have had breast implants and dealt with MANY odd and spiraling symptoms. While Breast Implant Illness (BII) is not a medically recognized condition, a quick google search or hashtag search of #BII will quickly illuminate THOUSANDS of women who have had their health decline as a result of breast implants. And that is why this conversation is important  - so you feel informed and can make the right decisions for your health

I’ve been eager to have this conversation and that’s why I am ecstatic to chat with Dr. Stacy Barczak Baker - a naturopath AND someone who has personally lived through BII. I also HIGHLY recommend looking at the hashtag #bii on Instagram. You’ll quickly see thousands of women’s stories with breast implant illness

In this episode we talk about:

• What breast implant illness is

🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Stacy is a Traditional Naturopath who specializes in Functional Medicine, Stealth Pathogens, Gut Health, Hormone Balance, Autoimmunity, Detoxification, and overall Holistic Healing

Connect with Stacy:

https://www.instagram.com/_vibe_wellness/ 

https://www.instagram.com/drstacybarczakbaker/ 

www.vibewellness.biz

Loved this episode? Tag me @menstruationqueen and Dr. Stacy to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of restoring the libido though is a BIG conversation with lots of layers and considerations. Hint: you’re not deficient in some random supplement - we have to look at WHY your body has decreased in sexual desire!

In this episode I go through the physical and emotional layers to libido, what can cause us to feel like our libido has decreased and then also practical tools and tips to restore our libido back to our baseline!

In this episode I talk about:

• What the libido really is

🩸 Wondering what’s going on with your hormones?! Grab my FREE period bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Join me for my 2022 Cyclical Retreat in Sedona this April! Get all the details at www.goddessceremony.com/sedona-2022

Order Maca Powder from Funk it Wellness at funkitwellness.com and take 15% off with code “drc15”

Loved this episode? Tag me @menstruationqueen to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! In this episode I’m welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggles so many women have and that’s why I’m so excited for this episode. 

Hormonal acne is common in our adolescence but also years later - especially when coming off of hormonal birth control. Hormonal acne can also be harder to heal because until we address the hormone component, many different approaches may not work. 

You’ll love this episode if you’ve been seeking out solutions (and are tired of being to just go back on birth control to “fix” your acne…)

In this episode we talk about:

• What hormonal acne is

Join my CYCLICAL Women’s Retreat that’s happening this April 2022 in gorgeous Sedona, AZ! www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops

🩸 Ready to take action with your period health? Grab my FREE Period Bundle at www.cassandrawilder.com/free-bundle

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Caralyn is a Registered Holistic Nutrition Practitioner RHNP™ and Acne Expert. As a holistic skin coach she empowers her clients to listen to their bodies and make tweaks to their lifestyle, skincare routine, mindset, and nutrition to clear their skin. Her 15-years of experience healing her own skin has made her well versed in all areas of conventional and holistic acne therapy. With her experience and background, she offers a unique and comprehensive approach to healing chronic acne

Connect with Caralyn:

https://www.caralynhale.com/ and download her freebie

@caralyn_skintheory

Loved this episode? Tag me @menstruationqueen and Caralyn to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo

Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we’re dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I’m breaking down what the luteal phase is AND how to support your body and resolve your symptoms. Because…. The luteal phase shouldn’t feel hellish!

In this episode I talk about:

• What the luteal phase is, how long it is and what can cause all of the unpleasant luteal phase symptoms

Join me in Sedona this April by claiming one of the last spots at www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops

🩸 Ready to start balancing your period? Grab my FREE period bundle at www.cassandrawilder.com/free-bundle 

🩸 Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period 

Purchase my Cycle Nourishing tea here - https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c

Loved this episode? Tag me @menstruationqueen and share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo