Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen?  Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]

How old is too old to ride a bike?  Well, we feel that cycling is something that not only can be done into the golden years…..but your performance can be top notch as well. Darryl and Victor talk with Kevin Morgan, a 70 year old athlete who’s still rocking things on the bike.  Kevin is […]

In this tip Victor talks about setting your bike up on an indoor trainer. Areas covered Trainer Tires Tire Pressure Riser Blocks and more

In this quick tip Victor talks about the importance of warming up and cooling down. Should you stretch before riding or not? What type of warm up should we do? The best time to stretch.

We offer something a little different in this podcast, but we think you’re going to enjoy it.  Darryl and Victor are joined by Rob Greenfield who recently completed a cross country bicycle tour across the United States in an effort to promote sustainability.  You are not going to believe all he went through on this […]

We love cycling….yeah, that is why we do the cycling 360 podcast.  It’s also because we want to help people become better cyclists and create new cyclists as well.  Now it’s your turn to spread the message. That’s right, in this quickcast Darryl explains how an e-mail from one of our listeners helped us realize […]

Okay, so you might not really be able to trip while riding a bicycle but Darryl uses this metaphor to describe how to get ahead on the bike and in life.  This Cycling 360 Quickcast is intended to be a motivator helping you achieve things on and off the bike.  Be sure to listen in and then […]

Cycling Race Day or Event Strategies and Tactics Whether it’s your first cycling race or event, or you’ve been at it for a while…the experienced can be enhanced if you’re prepared and ready.  In this edition of the Cycling 360 Podcast, we bring in Sage Rountree to discuss the topic of cycling and triathlon race and […]

In this quick tip Victor answers a call in question from a listener on pedaling technique. Some of this things discussed Push vs Pull Powering up a climb Why the pull is important Mentioned in the show To learn about an upcoming online class about pedaling technique Visit TheFluentCyclist.com and sign up to be notified […]

Okay, so you’re new to cycling and want to make sure you keep it as part of your weekly routine.  Well, like most things there are certain things you can do to make sure you stick with it. In this Cycling 360 Quickcast, Darryl gives you 6 tips for making it stick.  Listen in as […]