Prevent Common Cycling Injuries Cyclists can often be plagued by nagging little injuries that can sometimes develop into bigger injuries.  But we all want to stay healthy and injury free so that we can continue riding, right?  So how do you prevent these common injuries from happening? In this edition of the Cycling 360 podcast, […]

In this Cycling 360 quickcast, Darryl talks about being a vegetarian and how he feels it’s improved his cycling performance. Some people might not think you perform at high level athletics if you’re a vegetarian, but Darryl feels this is far from the truth.  He’s not saying it’s the only way to go, but if […]

With summer comes hotter temperatures and a greater need to stay hydrated on the bike.  In this quickcast by Darryl, he talks about carrying a third water bottle with you on a long ride. This is one of our Cycling 360 quick tip podcasts to help all of your out on the road.  Ride strong […]

Most cyclists ride in conditions where vehicles are present, so how do we make sure we don’t end up getting hit by one of them? This podcast came together as a result of our own Victor Jimenez having a very close call on the bike, and the tips and information found in the recording are […]

In this quick tip Victor talks about some of the most common causes of knee pain in cyclists The most common offenders are Saddle Height Worn cleats Cleat rotation adjusted incorrectly Too much too soon Mashing the pedals Low cadance       Links: Previous show on Bicycle Fit

Victor gives some tips on water bottles and drinking technique This is a skill that nobody talks about but few have mastered.  Its a really important skill so that you will drink often and avoid crashing or causing others to crash. Different techniques for grabbing water bottles Selecting water bottles Water bottle cages Triathletes Special […]

Bike Mechanic Tips for Non-Mechanics If you’re a cyclist who doesn’t feel much like a mechanic, you’re not alone.  Our very own co-host, Darryl is ashamed to say that he doesn’t know much about fixing bikes….well, until now. In this cycling 360 quick cast, Darryl explains how he used to always take his bike to […]

Indoor Cycling Training and The Sufferfest The Cycling 360 Podcast was joined by David from the popular indoor cycling training series, The Sufferfest in this episode. If you’ve never heard of The Sufferfest, we discuss what it’s all about and provide additional links below.  But this podcast goes over so much more than just these […]

Clipless Pedals for Lighter Cyclists  If you’re a cyclist that weighs around 130 pounds or less, you’re going to want to listen to this cycling quick cast from Darryl.  Even if you’re not a lightweight, maybe you can pass along the information to another cyclist you know. All pedals are not created equally, and lighter […]

Although this Cycling 360 quick tip from Darryl may sound like a motivational speech, it is to serve as good information for all of us cyclists no matter what level or rider we are. Have a listen to what Darryl has to say about No Limits and how it can be used to improve your […]