Apps for Cyclists As technology continues to expand, so does the number of apps available.  Darryl may not be an app expert, but he does know which ones you might want to try out to work with your cycling. In this quickcast, Darryl goes over 5 great cycling apps to consider using. Additional Links: Top […]

Posture and Cycling In this edition of the Cycling 360 podcast, we talk about what cycling posture is and why cyclists should care. Darryl and Victor go over the common problems and solutions to make sure our listeners get the most out of their riding and improve their performance. How you can self evaluate your […]

This quick tip attempts to answer the question. Why do cyclists shave their legs? Is it for performance? Ease of massage, or something else. Listen to this quick tip and find out.

What are your top level cycling goals and what might be stopping you from achieving them? In this quick tip Victor talks about how to self evaluate your goals and close the gap between where you are now and where you want to go with your cycling. The exercise is simple. Just write down on […]

How often should you replace your chain? In this quick tip Victor talks about a simple way to check your chain for wear. How often you should replace your chain. When to bring it to the bike shop. How to use a chain wear indicator. Why the “ruler method” is not accurate. Links To learn […]

What really motivates you? We all have our reasons for why we ride a bike, but what is your absolute number one reason for doing it?  In this quickcast, Darryl asks this question to find out what motivates you.  No matter what level of cyclist you are, or what goals you have….there are going to […]

Proper Breathing for Cyclists Proper breathing is one of the most basic and effective ways for you to improve your cycling performance.  Yes, it’s something we all do and don’t even think about it.  But by breathing differently, you can greatly improve your performance and well being. This topic is not readily discussed in the […]

How to check and replace your cleats In this quick tip Victor talks about why you should replace your cleats Worn cleats can cause problems like Knee issues Problems clipping in and out Even foot discomfort Cleats are a consumable item like tires and should be checked frequently and replaced when worn. It is critical […]

Have you experienced a decrease in your cycling performance and just not sure what was the cause.  This happens once in a while to our co-host Darryl and he likes to analyze things to find out what’s going on.  He’s put together a checklist of things to look into and also discusses some of them […]

What crank arm length is best? In this quick tip Victor discusses how to find a crank arm length that works for you. What it is Why longer is not always better What length you will be most efficient on Tips for lower rpm riders