Todd Buckingham, Ph.D., Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Performance Lab, joins Andi and Zach to discuss how runners can use cycling, whether to replace training during injury or various other scenarios.

Andi and Zach also break down the latest running news, including the London Marathon results, a new world record on the roads, and some upcoming record-attempt excitement.

For the complete notes, links, and resources, visit https://atozrunning.com/episode105

For coaching and training details and services, visit https://atozrunning.com/coaching