Dad Bod by Jesse

By Jesse Moreno

A podcast by a dad for moms, dads, and anyone else that wants to become the best physical version of themselves. We discuss starting a program, training regiments, nutritional tips and overall fitness... more

· Health & Fitness

5

88 ratings

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FAQs about Dad Bod by Jesse:

How many episodes does Dad Bod by Jesse have?

The podcast currently has 43 episodes available.

Dad Bod by Jesse episodes:

March 06, 2020 Physical Activity and Financial Impact
What is the financial impact of physical inactivity? What is the benefit of an active lifestyle? How much will inactivity cost me later in life in terms of dollars?
...more
17min
February 27, 2020 Adding Variety to your Protein Sources
Need some variety in your protein sources? What are some of the best? How many grams? How many calories? What are the side benefits?
...more
16min
February 21, 2020 Introduction to EPOC
What is EPOC? How will it help my workout program? How will it burn more calories?
...more
11min
February 13, 2020 Faith in God and your Health
As my Dad turns 90, Dad Bod by Jesse looks at Faith in God and how that can impact your health. Are there studies to support Faith in God and correlation to good health? What can prayer do for stress?
...more
11min
February 07, 2020 Vegan update and HILIT Training
Jesse gives his 15 week vegan update. What is HILIT training? Is it effective? What are the benefits? Which exercises are best? How can I incorporate it into my routine?
...more
16min
January 31, 2020 Counting calories...PACE versus standard counts. Does it matter?
What is PACE calorie labeling? Does it matter? How can it change eating habits? What are the calorie counts in the most popular Valentine's Day candies?
...more
13min
January 24, 2020 More on Intermittent Fasting
What is the role of insulin? What time of day is best for my eating window? Should I workout in a fasted state? What can I do instead of intermittent fasting?
...more
15min
January 17, 2020 Introduction to Supplements
What are they? When should I start taking supplements? What are the most common? Where should I buy them? How do they work? What do they cost? What should I avoid?
...more
22min
January 10, 2020 Intermittent Fasting
What is it? What are the 6 popular methods? What does it do? Why does it work? Which method is best?
...more
21min
January 03, 2020 Childhood Obesity
What are the consequences of childhood obesity? What can we do about childhood obesity? What do the studies support? Why should I care?
...more
19min

FAQs about Dad Bod by Jesse:

How many episodes does Dad Bod by Jesse have?

The podcast currently has 43 episodes available.