Dad Bod by Jesse

What is the financial impact of physical inactivity?  What is the benefit of an active lifestyle?  How much will inactivity cost me later in life in terms of dollars?

Need some variety in your protein sources? What are some of the best? How many grams? How many calories? What are the side benefits?

What is EPOC?  How will it help my workout program?  How will it burn more calories?

As my Dad turns 90, Dad Bod by Jesse looks at Faith in God and how that can impact your health.  Are there studies to support Faith in God and correlation to good health?  What can prayer do for stress?

Jesse gives his 15 week vegan update.  What is HILIT training?  Is it effective?  What are the benefits?  Which exercises are best?  How can I incorporate it into my routine?

What is PACE calorie labeling?  Does it matter?  How can it change eating habits?  What are the calorie counts in the most popular Valentine's Day candies?

What is the role of insulin? What time of day is best for my eating window? Should I workout in a fasted state? What can I do instead of intermittent fasting?

What are they?  When should I start taking supplements?  What are the most common?  Where should I buy them?  How do they work?  What do they cost?  What should I avoid?

What is it?  What are the 6 popular methods?  What does it do?  Why does it work?  Which method is best?

What are the consequences of childhood obesity?  What can we do about childhood obesity?  What do the studies support?  Why should I care?