Making a Resolution and Keeping it. Jesse discusses the “3 Ds”. Discipline, Dedication, and Denial.

Jesse shares his results after eight weeks on a Vegan diet.  No meat, no eggs, no diary...need I say more?

What happened to the Biggest Loser contestants?  Why do I gain weight after a diet change?  Caloric intake versus caloric expenditure. Should I focus on caloric intake or expenditure to lose weight?

Jesse discusses the 15 most common mistakes for the person that has been working out for days or decades.

Jesse explains what sleep does for us and why sleep deprivation can be a problem.  Why is it so important?  How can I get more sleep?  Should I workout at night?  What are the 3 ways sleep plays into our workout?  Tips for getting a good night's sleep.

What is a basal metabolic rate?  How can I figure mine out?  How many calories are in some of my favorite holiday foods?  What will this do to my body fat? How can I expend the extra calories?

Jesse talks about overeating, excess calories, fat gain, and how to avoid these pitfalls. How many calories does it take to gain a pound of fat? How many pounds sow the typical person gain during the holidays?

Jesse looks at the strength and cardio combinations.  What is a proper rest period between strength and cardio? Should I do the cardio and then strength training? Can I combine the two?  Which is the best for strength? Which is the best for cardio?  Which is the best for fat loss?

Jesse reviews the recent the recent Netflix film, The Game Changers. What is a vegan diet?  What are the pros? What are the cons?  Is this for you?

What is a rep?  What is a set?  3 sets of 10?  How many reps should I do?  How many sets?  How long should I rest in between sets?  How often should I workout?  All of these questions and more Jesse answers