In this episode, Jesse talks about the benefits of strength training and addresses common questions.  What are the 5 essential strength training exercises?  How do I setup a program?  What is delayed onset muscle soreness?  What is a proper warm-up?  How often should I strength train?  Will I become muscle bound?

In this episode Jesse reviews his most recent contest and how competition can help drive motivation.

In this episode Jesse reviews the two major categories of motivation to increase physical fitness. Which is better?

Jesse discusses why we eat poorly and important first steps towards lifestyle changes. What is a food diary and how can it help lead to change?

What does HIIT do for me that endurance training won’t?

In this episode Jesse describes his top 10 cardiovascular exercises. You can now leave a voice message via the link for any comments or questions. https://anchor.fm/jesse-moreno0/message

In this episode Jesse discusses what cardio is, how to measure it, and how much is needed to be beneficial.

Brief acknowledgement to Franco Columbu. Franco died yesterday, August 30, 2019. Franco was a Dad, Husband, and 2 time Mr. Olympia.

Jesse talks about making time for daily physical activity as a Dad. He also explains the time it will take to adopt your new habit. Where should I workout and how do I choose?

Jesse presents the core benefits of regular physical activity according to the Mayo Clinic and discusses your baseline and vision. If you don’t know why you are doing something then the how doesn’t matter much at all.