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Dad Bod WOD Podcast
By Kevin Torres, Dad Bod WODHealth & FitnessReligion & SpiritualityChristianityParentingKids & FamilyFitness
Dad Bod WOD Podcast episodes
- How to Level Up Your Fathering This Father's Day (Encore Presentation)
#113 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads!
Follow these amazing dudes here:
Michael Baiocco (instagram)
John McCarthy (instagram)
Post Modern Patriot Podcast
Post Modern Patriot Blog
Michael Ashford (instagram)
Fit Dad Fitness Podcast
Fit Dad Fitness Blog
Jon Vroman (instagram)
Front Row Dads Podcast
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES36 min - Something Is Better Than Nothing!
#112 - If you can't devote a full hour to working out, do you end up doing nothing at all? What if you could actually stay consistent and stick to your long-term goals by just working out for 10 minutes a day?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES14 min - Why Diets Like Intermittent Fasting or Keto Don't Work
#111 - On today's episode I'm sharing EXACTLY why diets fail. And no, it's not because you suck or lack willpower or discipline.
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES11 min - Is Your Weight Gain on Autopilot? How to Interrupt Patterns That Are Holding You Back
#110 - Is your weight gain on autopilot? On today's episode, we're talking about how to identify patterns that are secretly holding you back and what to do to interrupt those patterns!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES18 min - 16 Lbs in Just 9 Weeks and Leading His Family Towards Health with Rick Dee
#109 - Rick Dee was also a relatively lean guy who was never above 200 lbs in his early adulthood.
Well, fast forward a few years and kids later, and Rick Dee was pushing nearly 220 lbs!
He knew he needed a change, so he reached out about joining my program and took immediate action!
Well, 9 weeks later, only halfway through the program, Dee has more energy than ever and he hasn't taken a nap in weeks, which is something he needed to do every day before starting this program.
I know you're going to be inspired by this story, and I can't wait to hear what you think!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES19 min - I Invested $10k In a Mentor and Coaching Program
#108 - Spending money on improving yourself could be scary. And believe me, I know how scary it is! I once invested $10k on business coaching and couldn't sleep the whole night before I actually made the investment. But it was the best decision I ever made.
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES24 min - Not All Transformations Are External
#107 - Who do you need to become internally in order to actually achieve the results you want to achieve externally?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES17 min - From Skeptic to True Believer (and 20 lbs Down!) with Walter Casanas
#106 - When Walter first reached out to me back in February, I remember he was skeptical that he could lose 20+ lbs within 16 weeks inside of our program. He was planning a trip to Aruba and he has a wedding coming up that he wanted to get back in shape for. Well, today, Walter joins me to share his progress and results, and I know you're going to be so inspired by Walter's story!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES17 min - How to Level Up Your Thinking to See Massive WINS!
#105 - Are you grateful for what you have or do you focus on lack? When you face adversity, do you embody a victim mentality, or do you see adversity as an opportunity for growth?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES12 min - Your Family WANTS What's Best For You But They DON'T KNOW What's Best For You
#104 - Your family WANTS what's best for you, but do they KNOW what's best for you?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES13 min
About Dad Bod WOD Podcast
From the publisher's feed
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't…
know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!