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Dad Bod WOD Podcast
By Kevin Torres, Dad Bod WODHealth & FitnessReligion & SpiritualityChristianityParentingKids & FamilyFitness
Dad Bod WOD Podcast episodes
- How to NOT Get Results In My Program
#123 - We have a tremendous success rate, but even with our proven track record, there are still some who might not succeed. On today's episode, I'm sharing exactly what NOT to do!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES19 min - It's NOT All On You: My Philosophy on Accountability Coaching
#122 - If you could do it on your own, you would've done so already.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES9 min - Consistency vs Intensity: Which One Is More Important?
#121 - How consistency and intensity can help you stay fit for years to come!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES15 min - Stop Being a Passive Recipient and Start Being an Active Participant!
#120 - If you're stuck in a state of inaction, this episode is for you!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES15 min - Is 1 LB a Week Enough to Hit Your Goals?
#119 - If I told you to expect to lose only 1 lb a week, would that be enough? Well, let's do some simple math to find out!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES14 min - "This Is The Year I Finally See My Abs!" with Joey LeCompte!
#118 - Today I'm joined by Joey LeCompte who just completed his first 16 weeks inside of the Forging Elite Fathers. Now, unlike most of the stories I share, Joey didn't really have 20+ lbs to lose but he knew he had to level up his fitness or his life was going to go down a wildly different path that he did not want to go down.
After telling himself year after year that "this would be the year" where he finally got fit, he actually took action and made this THE year he sees his abs!
You're not going to want to miss this conversation and his profound takeaways and experience inside of the Forging Elite Fathers program!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES33 min - One Question That Will Change Your Life!
#117 - I know it's hyperbolic to say "this one question will change your life" but it really will... Seriously
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES11 min - "The Lightest I've Been in Over a Decade" How Matt Carriger Lost Over 20 Lbs!
#116 - After Matt separated from the Navy and he became increasingly busier with work, being a husband and becoming a father, he quickly started to pack on the weight and hit an all-time high of 220. But the weight wasn't even half the problem. He realized he needed a change when he no longer felt like he had enough energy to keep up with his two daughters. He started running daily because he figured people who run a lot are generally fit. However, even with all that running, he was frustrated by the lack of progress he was making despite his efforts. He finally reached out and jumped into the Forging Elite Fathers and within his first 8 weeks inside the program, he dropped 21 lbs. On top of that, he's running way less. Eating foods that he loves. Spending even more time with his family . And he has even more energy to keep up with his daughters! Oh, and he's the lightest he's been in over a decade! What?!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES19 min - 3 Questions to Ask Yourself To Follow Through and Actually Succeed!
#115 - In this episode, I'm sharing three powerful questions to ask yourself when circumstances seem challenging or insurmountable.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
19 min - GIVEAWAY ANNOUNCEMENT! 6 Months of 1-1 Coaching for FREE!
#114 - Today's episode is a special announcement of a HUGE giveaway we're doing sponsored by Bare Performance Nutrition! Just go to the IG post linked below and leave a comment describing how 6 months of 1-1 coaching would change your life!
Click Here to View the Instagram Post
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES4 min
About Dad Bod WOD Podcast
From the publisher's feed
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't…
know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!