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Dad Bod WOD Podcast
By Kevin Torres, Dad Bod WODHealth & FitnessReligion & SpiritualityChristianityParentingKids & FamilyFitness
Dad Bod WOD Podcast episodes
- Is Having Abs Really The Goal?
#143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life?
Register for the FREE Masterclass here:
https://www.forgingelitefathers.com/diet
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or Just shoot me an email at [email protected] or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group16 min - Why You Should Never Go On a Diet Again!
#142 - Yo-yo dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode, and emphasizes food as “good” or “bad”, a reward or punishment, and increases food obsessions. It does not teach healthy eating habits and rarely focuses on the nutritional value of foods and the benefit of regulated eating. Unsatisfied hunger increases mood swings and risk of overeating. So, what should you do instead?
Register for the FREE Masterclass here:
https://www.forgingelitefathers.com/diet
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or Just shoot me an email at [email protected] or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group12 min - How Jon Lost 40 Lbs in Less Than 6 Months!
#141- I know you're going to be fired up by Jon's transformation story! Jon was one of my original Founding Members when I first opened the doors to my signature program last summer, and his results are incredible. Not only did he manage to lose over 40 lbs, but he did so WHILE finishing his PhD and working a fulltime job!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group23 min - How to Yell Less and Lead More with Curt Storring of Dad.Work
#140 - You're not going to be remembered for your job or the things you buy for your kids. Instead, you're going to be remembered for how you showed up between 5 pm and 9 pm every day with your family. If your wife and kids are happier when you're at work, we have a problem...
Get Curt's FREE Habit Stack to start your journey of becoming the man, husband, and father that your family needs you to be!
FREE Habit Stack
Dad.Work on Instagram
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group51 min - Become a Man Who Follows Through
#139 - there's nothing wrong with your metabolism or motivation. The problem is you just don't know how to follow through. How to be a man of your word. How to be someone who doesn't miss! We're going to change that today.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Bare Performance Nutrition19 min - Why Advanced Diets Don't Work And What to Do Instead
#138 - Keto, Intermittent Fasting, Paleo, Carnivore... whatever diet you're thinking about doing, you're going to do it all wrong, so don't waste your time. There is nothing inherently wrong necessarily with each of those diets - they all work, in fact. The problem is you don't have a solid foundation to build these advanced strategies on.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Bare Performance Nutrition18 min - Why Being a Lone Wolf Won't Work
#137 - Starting a fitness journey can be a lonely experience, especially if those around you aren't on the same mission. And while it's possible to be successful going alone, you're far more likely to succeed if you have a supportive community of like-minded people cheering you on and supporting your journey!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition11 min - Sneak Peek into Forging Elite Fathers 2.0!
#136 - I'm so excited to share some updates we're making to the Forging Elite Fathers program, which has already helped hundreds of guys get amazing results!
To learn more about how my program can help you hit your goals, head over to:
https://www.forgingelitefathers.com/updates
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition12 min - Keep Your Mentors to a Minimum
#135 - When you're getting advice from a thousand different people on a thousand different topics, you're going to be overwhelmed and end up taking no action whatsoever. You have to limit the number of people you're taking advice from so that you can FOCUS on achieving success!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition16 min - Start Thinking Like the Person You Want to Become
#134 - Everything you have in your life, the good and the bad, starts with your thoughts. On this episode we're talking about how to get your mind right so you can prime yourself to actually achieving your goals!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition18 min
About Dad Bod WOD Podcast
From the publisher's feed
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't…
know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!