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Dad Bod WOD Podcast
By Kevin Torres, Dad Bod WODHealth & FitnessReligion & SpiritualityChristianityParentingKids & FamilyFitness
Dad Bod WOD Podcast episodes
- My Biggest Fear...
#133 - It might seem like I have my shit together when you see my 5 am posts and daily workouts. But the truth is, I struggle, too. I have fear too. I have doubts, too. The only difference is I prime my mind to overcome my own fears and doubts.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition16 min - Recession Proof Your Health and Fitness
#132 - The last few years have been absolutely insane politically, economically, socially, etc. And if you watch the news (which I recommend you don't), the future looks pretty bleak. But does that mean you should do nothing about your health and fitness today? Hell friggin no!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition15 min - Are You The RIGHT Role Model To Your Children?
#131 - Are you proud of your body? Would you want your kids following in your footsteps with regard to how you treat your health and fitness? Because the truth is if you're out of shape or overweight, you're putting your weakness on display for everyone to see!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition9 min - Cheat Meal vs Treat Meal and the Power of Words
#130 - Do the words we use really impact our day-to-day lives? Well, how do you feel about eating a cheat meal versus eating a treat meal? In this episode, I'm joined by Coach Ryan Walla, an assistant coach inside of the Forging Elite Fathers program, and he's sharing his best tips and tricks to avoid using words and phrases that negatively impact our outlook and outcomes.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
Coach Ryan on Instagram
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition44 min - "I Haven't Been This Fit Since I was 17!" with Erik Harris
#129 - I'm so excited to share Erik's story with you. Erik is a super busy dad and private school administrator, so you know he has his hands full. And despite how busy his schedule is, Erik knew that if he didn't take the time to prioritize his health and fitness, other areas of his life would start to fall apart. I know you're going to be so inspired by his story, and I can't wait for you to dive in!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES25 min - Is 1 LB a Week Enough?
#128 - Would you be excited if you lost 1 lb this week? Well, what if you lost 1 lb a week over the next 20 weeks? Or maybe better yet, would you be excited if you lost 20 lbs by Christmas?
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES15 min - How Being Selfish Is Actually Selfless with Ryan Walla
#127 - It can feel incredibly selfish to prioritize yourself once in a while - especially if that means leaving your wife alone with the kids. But if you don't take care of yourself, who's going to take care of your family when you can't?
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES30 min - How to Overcome 3 Common Problems Busy Dads Face When Getting Into Shape
#126 - On this episode, I'm joined by Chris Grothe, an assistant coach inside of the Forging Elite Fathers program. And on this episode we're going over 3 common problems busy dads face when trying to get into great shape, and how to overcome those problems!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES28 min - You Are a Leader. Now Lead!
#125 - Fathers play a HUGE role in their children's health and development. But it's really so much more than just doing burpees...
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES12 min - But, What If You DO Succeed?
#124 - Have you ever considered what life would actually be like if you actually achieved your fitness goals?
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at [email protected] or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES14 min
About Dad Bod WOD Podcast
From the publisher's feed
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't…
know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!