Dad Bod WOD Podcast

#083 - Are you sabotaging yourself by claiming you want to achieve your fitness goals while holding on to more strongly held beliefs that you can't internally? What other excuses are holding you back and what are the root causes of those excuses? Fear? Self-doubt? Skepticism? Whatever it is, it's holding you back and keeping you stuck. And on this week's episode, you're going to uncover those excuses and discover how to override them with new empowering beliefs so you can finally achieve your fitness goals once and for all!

If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!

Links:
Ten Thousand Apparel Code: TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code TORRES

#082 - Whenever you hear me say, "you can lose up to 20 lbs in as little as 12 weeks," does that sound too good to be true? Well, my guest on this week's episode is James Notarianni, a private 1 to 1 coaching client of mine who felt the same way. James who is also a super busy dad with super limited time was skeptical at first too but signed up for the program and lost over 20 lbs himself. And here's the best part: he lost all this weight over the holiday season - Halloween, Thanksgiving, Christmas, and New Years! In this conversation, we discuss exactly how he lost over 20 lbs, how his life was before signing up for the program, why he signed up, what he learned in the program and his advice for anyone who is considering signing up.  Seriously, you're not going to want to miss this one.

If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at [email protected] or a DM on Instagram!

Links:
Ten Thousand Apparel Code: TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code TORRES

#081 - Does the thought of going on a diet fill you with dread? Bland food, boring salads, constant hunger... But what if you could never go on a diet again and still get fit and maintain your ideal body weight. Would you do it? In this episode, I'm sharing the EXACT nutrition protocol that I share with my private coaching clients that helps guys burn their first 10 lbs and beyond, speed up their metabolism, and actually still eat foods you'll enjoy! Seriously, you're not going to want to miss this one.

This is part 3 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks! If you missed part 1 or 2, just go back to the last two episodes and dive in!

Let's Go! 

Links:
Ten Thousand Apparel Code: TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code TORRES

#080 - As a busy dad, there's a good chance that one of the main reasons you're not working out is because you don't have an hour or more a day to dedicate to working out. The good news is you can actually get a way more effective workout and burn more calories in a 1/3 of the time! In this episode, I'm sharing the EXACT type of workouts you should be doing if you're a busy dad. This is part 2 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks!

#079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your health and fitness! These are the EXACT tips that I teach my 1-on-1 clients, so you're in for a real treat! Let's GO!

#078 - I know it's cliche to talk about New Years Resolutions in January, but I promise, you haven't thought about your goals in the way I'm going to help you think about them. On this episode, you're going to gain massive clarity on what it is you actually want to achieve and for the first time ever, you're going to actually feel ready to take on your goals with massive momentum! 

Let's GO!

#077 - You say you want to improve your health, your fitness, your weight, etc. But do you REALLY BELIEVE that you can? See, oftentimes, when you try and fail to accomplish a goal, it isn't because you didn't have the right strategy or the right tools. More likely than not, you failed because you didn't actually believe that you could succeed. On this week's episode, I'm sharing one simple strategy that you can start implementing immediately to start seeing a shift in your beliefs, your actions, and ultimately your outcomes! You're not going to want to miss this one! 

#076 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser!

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As a dad, you should want to show up as the best version of yourself every day! But the reality is, life gets in the way of making that happen consistently! Luckily, there are three pillars that, if you master, can level up how you show up for your family every day! 

#074 - Nutrition is the hardest part to get dialed in. Why? Mostly because you don't have time to meal prep and you're not sure what to eat too! Well on this episode, I'm walking you through the EXACT method I teach inside of my Legacy Makers program that will take all the guesswork out of your next day of eating.

Join the Legacy Makers!