Dad Bod WOD Podcast

#073 - I'm Back! It's been a rough 12 weeks with baby #3 and I wasn't able to publish an episode of the podcast in that time. But things are getting settled, and I'm kicking off this return episode with an AMAZING TRANSFORMATION STORY from a member inside of my Legacy Makers Membership. Luis Velez-Alvarez is an architect and busy dad of two kids who's also been working remotely for the past 18 months. Like you, he struggled with weight and put on over 25 lbs during the pandemic. In this episode, Luis shares exactly how he lost over 20 lbs and how it's impacted ALL OTHER AREAS of his life. You're not going to want to miss it!

Sign Up for the Legacy Makers and Get Started For JUST $1!

#072 - This isn't an episode about parenting advice. In this episode, I'm sharing five lessons that I needed to remind myself of because this whole parenting a newborn and trying to stay fit and healthy is FRIGIN' HARD! 

I hope you find these reminders valuable along your fitness and parenting journey as well!

#071 - So, how's 2021 going so far? If you feel like you need a reset, this is a must-listen! On this episode I'm going over the step by step process you can take to crush your goals during the second half of 2021!

#070- What kind of legacy are you creating? A legacy of wealth and abundance? A legacy of respect and kindness? A legacy of good relationships?

What about a Legacy of Health and Fitness?

On this week's episode, I'm going to show you EXACTLY HOW you can start creating a Legacy of Health and Fitness starting TODAY!

#069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year!

Additional Links
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#068 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads!

Follow these amazing dudes here:
Michael Baiocco (instagram)
John McCarthy (instagram)
Post Modern Patriot Podcast
Post Modern Patriot Blog
Michael Ashford (instagram)
Fit Dad Fitness Podcast
Fit Dad Fitness Blog
Jon Vroman (instagram)
Front Row Dads Podcast

#067 - Most of your day is on autopilot, which is actually a good thing because you don't want to have to use brainpower to do simple things. However, your autopilot is also causing you to mindlessly eat even when you don't want to. On this episode, we're diving into the power of habits, how to identify habits that are keeping us fat, and how to interrupt those habits by creating new positive ones! You're not going to want to miss this one!

#066 - You know deep down inside that getting fit and healthy is good for you? But how exactly will prioritizing your health and fitness actually be good for you? In this episode, we explore the benefits of prioritizing your health and fitness along with the consequences or pain of not taking action!

Additional Links
15% off Ten Thousand Apparel with code: TORRES
10% off BPN Supplements with Code: Torres
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#065 - I know you're sick and tired of the way you look, feel, the way clothes fit, and you're just generally unsatisfied with the extra weight you've put on. Yet, when presented with the perfect solution to solving your problem, you freeze up. You make excuses. You stay stuck. And just like that, no action gets taken and you're back at square one. So, what's it going to take to get you to take action? On this episode, we're talking about common excuses that are holding you back and how to bust through them so you can actually see results and get the momentum you need to get fit and healthy once and for all!

Also, the doors to the June 21-Day Kickstart are OPEN!! For all the details, hit the link below or shoot me a message on Instagram, Facebook, or shoot me an email at [email protected]

For more info on the 21-Day Kickstart, head over to www.ForgingEliteFathers.com/Kickstart

Additional Links
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#064 - What are your minimum standards around dental care? In other words, how often do you brush your teeth? Once a day, twice a day, a few times a week? How often do you floss? Every day? Once a month? When you have something stuck in between your teeth? You have minimum standards around your dental care, around your job, around your family, yet, you might not have minimum standards around your health and fitness. In this episode, I'm sharing my proven 3-5-1 Formula to Raising Your Standards and you're seriously not going to want to miss this one!

Also, the doors to the June 21-Day Kickstart are OPEN!! For all the details, hit the link below or shoot me a message on Instagram, Facebook, or shoot me an email at [email protected]

For more info on the 21-Day Kickstart, head over to www.ForgingEliteFathers.com/Kickstart

Additional Links
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES