Dad Bod WOD Podcast

This episode will inspire you! I'm joined by Jackson Wood who's a financial analyst, and an overall great guy, and like you, he's a super busy dad with a super demanding job and schedule, and with that came the extra weight. Jackson was around 30 to 40 lbs heavier than he ever was, he was depressed, he was sluggish, had low energy, was stressed constantly, and he knew he needed a kickstart! So, today Jackson's going to be sharing his experience and what motivated him to finally get back into shape, how he's been able to do it and maintain it, why his confidence is through the roof right now, and how he actually went on vacation to Hawaii for 10 days and was still able to keep things in check. You're going to want to stick around because his story will inspire you to take action too. 

And speaking of action here's one action you can take right now to kickstart your momentum!

I'm hosting a FREE Masterclass on How to Lose 10 lbs in 21-Days where I'm opening the vault and sharing my best kept secrets with you!

For more info and to reserve your seat for FREE, head over to www.ForgingEliteFathers.com/Masterclass

Additional Links
FREE Masterclass: How Busy Dads Lose 10 lbs in 21 Days!
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fighting the dad bod and how to overcome those myths so that you can start seeing amazing results!

Additional Links
FREE 5-Day Fitness Challenge!
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#061 - Losing weight sucks, right? I mean, not the losing weight part - that's awesome, but the dieting and exercising part kind of sucks, right? But what if it didn't have to suck. What if you could get into amazing shape without spending hours at the gym or sacrificing foods you love. My guest on this episode is Carlos Santana a teacher from the Bay Area who lost over 30 lbs while in the Forging Elite Fathers program. He started by simply signing up for the 21-Day Kickstart and he ended up losing around 12 lbs in those first 21 Days. After that, the rest was easy - he just had to stay the course!

Additional Links
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#060 - There's no reason for you to stumble through your fitness journey making the same mistakes that I've made. Instead, you can bypass all of that mess and hit the fast forward button on your progress by avoiding these THREE mistakes that I've made throughout my health and fitness journey.

Additional Links
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our top tips to getting into summer shape NOW and the pitfalls to avoid in the process!

For a FREE copy of my Top 10 Go-To Workouts, head over to ForgingEliteFathers.net and get yours today!

Additional Links
Fit Dad Fitness on Instagram
FitDadFitness.com
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#058 - I'm excited about this one! In this episode, I'm joined by Jon Vroman and we talk about what it means to be a Front Row Dad.

Jon is an amazing guy and the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses.  They provide a once-in-a-lifetime opportunity to “live life in the front row™” by granting “front row moments” to live events of their recipients dreams.

He’s also the founder of  FrontRowDads.com, an international community of dads who are on a quest to be the best fathers possible.

He’s host of the Front Row Dad podcast, where Jon shares interviews that extract and understand the rituals, routines and habits that help every man be better fathers (and husbands).

Additional Links
Front Row Dads
Jon Vroman on Instagram
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#057 - Today I'm joined by Jake Labhart who is the Director of Tactical Development at Ten Thousand, Inc. He's also a busy dad, and a U.S. Army Veteran, with Doctorate in Physical Therapy. He primarily specializes in functional fitness training with tactical units, such as SWAT and Special Forces, and he's sharing his expertise with us! Specifically, Jake teaches us how to work smarter and not harder by being honest with ourselves about our capabilities and by focusing on quality over quantity! You're going to want to stick around til the end where Jake shares some sample workouts that he gives to SWAT units across the country!
Additional Links
Jake Labhart on Linkedin
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#056 - John McCarthy of the Post Modern Patriot Podcast is back! And on this episode, we dive deep into what it means to be a man, a father, and a member of society during these paradoxical times of connectedness through the internet and isolation due to our growing reliance on "individualism." This is a Must-Listen episode!
Additional Links
Post Modern Patriot Podcast
Post Modern Patriot Blog
Post Modern Patriot on Instagram
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#055 - Every week I talk to dozens of guys who reach out to me about the Forging Elite Fathers program. And I've noticed that there's one major difference between those who take action and see results and those who don't. The #1 difference is one is full of excuses while the other is ready to commit. And so, I'm sharing the most common excuses I hear and I'm walking you through how to overcome these tired excuses so you can actually start seeing results!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#054 - On this episode, I'm joined by Ben Walker of the Strong Coach and the Strong Coach Podcast, who is a health and fitness coach on a mission to take novice coaches and unlock their potential to become world-class coaches. He’s also kind of a word wizard - meaning he’s super aware of the language we use and how it affects our thoughts, our feelings, our perceptions of situations, and how you show up every day.

This is a must-listen episode, especially if you’re struggling to get into shape because there’s a good chance, you’re telling yourself the WRONG story about why you’re stuck! And there’s also a good chance you’re focusing too much on what you DONT want versus on what you DO want.

Additional Links
Ben Walker on Instagram
The Strong Coach
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES