Dad Bod WOD Podcast

#053 - Frustration, anger, resentment, depression – compare these emotions to joy, passion, contentment, excitement and ecstasy! The emotions of our life are our lives. What we do is NOT based on our ability, our talent, or our skills; it’s based upon how we FEEL. Most of us live our lives in reaction to our environment. Emotions are signals calling us to action. Often, the emotions that seem the most painful may be telling us we need to make changes. If we heed these signals, we can use them to change and improve the quality of our experience and our lives immediately.

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Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#052 - Have you ever dreamed of packing your entire family and life into an RV and hitting the road for a month, two months, or even indefinitely? That's exactly what Seb Felipe of VetWOD and his wife decided to do! You're not going to want to miss this episode where Seb shares some of the amazing times and challenges of raising a family on the road and how he and his wife manage to stay in shape through it all!

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VetWOD
Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#051 - What stories do you keep telling yourself to rationalize why you're stuck? Do you not have enough time? Do you hate dieting or exercise? Well, there's a totally simple way to flip that script! But first, you have to accept the cold hard truth that the path you're currently on isn't a winning path.

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#050 - You spend most of your day on autopilot, which might be the number 1 reason why you're struggling to get fit and healthy. Find out how to identify and interrupt habits and patterns that aren't serving you and learn how to create new alternative patterns!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#49 - Are you ALL or NOTHING when it comes to dieting or being on a fitness plan? Have you tried every diet under the sun only to experience that same old yo-yo story that comes with deprivation dieting? Are you looking for sustainability but don't think it's possible? On This episode, I'm joined by Mike Baiocco, a busy father of two with a full-time job who's managed to finally find sustainability after years of trying and failing every other diet! 

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#048 - You workout here and there and you eat relatively "clean," yet you're still not seeing the results you want to see. Why's that? Well, it comes down to THREE basic reasons, which we discuss in this episode AND how to avoid them.

Registration for 21-Day Kickstart for February is OPEN and closes on Friday, January 29th. So, if you're interested, shoot me an email at [email protected] or shoot me a DM on social media!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#047 - Need motivation? Feeling like you lack discipline? Listen to this episode NOW!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#046 - On this episode, I'm joined by special guest, Nick Shaw, Co-Founder, and CEO of Renaissance Periodization, otherwise known as RP. You might have even seen some of the RP Transformations on social media like Instagram because he's got thousands of them - from everyday joes to elite CrossFit athletes. Nick and his team have created something truly unique and easy to follow with their nutrition template and the RP diet app! During this interview, we discuss WHY PEOPLE FAIL at their diets, like, why is dieting so hard, what makes people successful with their diets, and some of the topics in his book ‘Fit for Success’ and how you can start using these techniques today to improve all areas of your life, especially your health and fitness.

You'll want to stick around until the end where we discuss how you can start planting the seeds of success early on with your children so that they grow up to be confident in any situation.

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#045 - It's the first episode of 2021, and with the start of a new year comes all the resolutions around health, fitness, habits, etc. Did you know that 80% of resolutions are failed by February 1st? There's a couple of reasons this happens: will power, goals that are too ambitious AND setting UNREALISTIC EXPECTATIONS! On this episode, we discuss common pitfalls around setting unrealistic expectations and how to avoid making the same mistake for another year in a row!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#044- It's time for New Years Resolutions! Around this time of year, you're likely thinking of some things that need to change in your life around health, fitness, maybe even finances. But do you have crystal clear goals? Do you have a crystal clear plan? Because the only difference between a dream and a goal is that a goal is written down. So, this episode is all about setting up and achieving powerful goals in 2021, so you can actually STICK TO YOUR RESOLUTION for once this year!!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES