Dad Bod WOD Podcast

#033 - If you knew nothing at all about health and fitness, where would you start? What would you prioritize? What kind of workouts would you do? What kind of nutrition protocol would you adopt? Could you really get into great shape in as little as 12 weeks by being deliberate and following protocols that actually work? Heck to the YES! On this week's episode, I'm breaking down EXACTLY what I would do, step by step in order to start a health and fitness journey from scratch. This episode will seriously inspire you to pull over and start doing some burpees!

Additional Links
Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#032 - Fathers need "me time" too. It's not just moms who put everyone else first. As a busy working dad, there's a good chance that you spend hours a day working and then the rest of your time prioritizing your family. There's also a good chance that you spend very little time actually working on yourself, and the little time that you do get to yourself is probably when your in the bathroom, showering, or sleeping. So this week's episode is all about investing in yourself so that you can actually be the father you were meant to be and the leader of your family! Specifically, I'm sharing my top 3 tips to investing in yourself: skills, creativity, and mind and body so that you can be the best version of yourself and a role model for your family!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#031 - This week's episode is all about tips and tricks that I learned along the way through trial and error to keeping my sanity and fighting the dad bod in those early days, weeks, and months of fatherhood. Really this is a must-listen for new or soon-to-be dads.

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Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#030 - Ever hear the advice that you should be living a balanced life? Work-life balance, balancing friends and family, or balancing fitness and fun. But what does balance even mean and how do we apply it to our busy dad lives? Does such a thing actually exist, or are there times when we'll need to actually live an unbalanced life because of our priorities. This week's episode is a must-listen, especially if you're beating yourself up for not living a perfectly balanced life. 

Additional Links
Free Guide: Lose Your First 10 Pounds!
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

What metrics are you using to measure progress?⁣
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If you're using just one metric to measure your progress like a number on the scale, you might not be getting the full picture. ⁣Weight is just one way to measure your progress. ⁣But the number on the scale might be deceiving or even deflating, especially as you replace fat with muscle mass, which is more dense than fat and thus weighs more, resulting in a seemingly stagnant scale number. ⁣On this week's episode, I'm sharing my top tips to measuring your progress, including specific metrics to measure so that you get an accurate, full picture of your progress over time!

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
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#028 - Over the last few weeks, we've been diving deep into routines that set us up to win the day: morning routines, nighttime routines, becoming an early-riser, etc. On this week's episode, we're talking all about how to create structure and routines at home for our kids, especially if they've been out of a routine for the last few weeks or months due to COVID. If your kid is doing any kind of remote learning this year, and if you're lucky enough to be working from home, then this is a must-listen episode, as we'll be discussing how to create routines for this new era of online learning and remote work. 

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#027 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser!

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Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#026 - On this week's episode, we're digging deep into your daily routines and identifying ways the optimize your morning and evening routines to set you up for success throughout the day! 
Throughout this episode, you'll hear: 

• How a lack of routines can set you up for failure
• How we already set our children up for success with routines
• How to design a morning routine
• How to design an evening routine
• My morning routine. 

Additional Links
Register for the 21-Day Challenge!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#025 - Are you working out at home due to COVID or maybe because you just don't have time to go to the gym anymore?

Are you unsure what types of exercises are the most effective for your limited time?

Want to learn how to combine certain movements to optimize your workouts within your limited time as a busy dad?

Then this episode is for you!

In today's convo, I'm sharing my top tips to effectively design home workouts that will get you the best results in the least amount of time.

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#024 - Have you wondered why you struggle to get into shape? Or why you struggle to lose weight and keep it off? Or why you bounce from diet to diet or program to program?

Well, there are many potential reasons why and today we’re going to be discussing some common pitfalls and how to avoid them so we can achieve our results faster!

Four Common Pitfalls Are:  

• You haven't replaced bad habits with good habits
• You're following the wrong program or diet
• You're not clear on your goals?
• You have the wrong coach or no coach at all

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES