Dad Bod WOD Podcast

#043 - I mean, how much do you really know about me? Yeah, you know I'm a dad who's into fitness, but did you know that I was also a 7th grade history teacher or that my favorite band growing up was (and still is) Nirvana.

In this holiday episode, I'm opening up and sharing way more than I was initially comfortable with, but I'm so glad I did!

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#042 - What are your standards? What I mean by that is, what are your non-negotiables throughout the day? Do you have a way of measuring your progress from day to day? Can you look back at your day and say, "yep, that was a win?" If not, I'm sharing my TOP 3 TIPS to WINNING the DAY! 

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15% off Ten Thousand Apparel with code: TORRES

#41 - Are your workouts designed to get you the most results in the least amount of time? Are you paying attention to the right metrics during your workout to optimize your limited time? On this episode, I'm sharing my TOP 4 TIPS to getting the MOST out of your workout so that you can make sure that the 20,15, even 10 minutes you spend working out is the best use of your time!
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Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#040 - I seriously couldn't land on the right title for this episode, because it's such an AMAZING conversation! On this episode, I'm sitting down with Jeremy Clark, father of four adopted children with special needs from Bulgaria, and we discuss how this father of four still manages to prioritize health and fitness, while balancing work and parenting! You're not going to want to miss this amazing episode where Jeremy shares the process behind adoption and how it's impacted his life and the lives of his four amazing boys. You're going to want to stick around until the end where Jeremy shares how he got his Instagram handle @BucketOfBulgarians!

Follow Jeremy Clark!
@BucketOfBulgarians

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Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#039 - I'm super excited to share Nick's story with you! Nick was one of the first members of the Forging Elite Fathers and one of my most successful members, having lost over 20 pounds in less than 90 days! In this episode, we discuss the hurdles he had to overcome, how consistency led to his transformation, and how not being perfect is actually part of the process! You'll want to stick around to the end when we discuss how to overcome any doubt you might currently be experiencing.

Oh, and check out his podcast, which is all about Baseball!

Leadoff Grand Slam

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15% off Ten Thousand Apparel with code: TORRES

#038 - It’s the holiday season! This means over the next 45 days or so, you’re going to be inundated with cookies, holiday parties, family dinners, eggnog, spiced cider cocktails, and whatever figgy pudding is... Many of us typically gain a tremendous amount of weight during the holiday season - anywhere from 5 to 15 pounds. Eventually, some of that weight comes off, but for the vast majority, there’s a lingering pound or two that stays with us for the long term, which added up year after year becomes 10-20 pounds in just a few short years. So, how do we survive the holiday season without looking like Santa Clause?  In this episode, I'm sharing my top 7 strategies, including some quick tips around alcohol!

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Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#037 - Fat-burning pills, pre-workouts, branch chain amino acids - it's all junk. You're better off investing that money into quality foods instead of snake oil that promises fast results. In this episode, I share my top 5 reasons why you shouldn't be taking supplements.
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Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#036 - It's November! And these next two months are usually the months when we gain most of our "winter layer" - the holiday parties, leftover Halloween candy, Thanksgiving, all the Christmas cookies, all the cocktails, etc. Most guys gain anywhere from 10-15 pounds over the holidays. Well, what if we lost 10-15 pounds over the holiday season instead? On this episode, I'm sharing my top 3 tips to LOSING weight over the holidays instead of gaining weight! That doesn't mean you can't enjoy a holiday party or two!

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Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#035 - Where is your focus? All too often, we focus on what we DON'T want rather than we DO want, which leads us to visualize failures and attracting more negativity in our hearts and minds. This is especially true when we're setting health and fitness goals. For example, you might say something like, "I don't want to be out of shape anymore." or, "I don't want to feel like this anymore." Rather than focusing on what you don't want, learn how to shift your focus on what it is you DO actually WANT. By challenging yourself to state things in terms of what you DO want, you train your attention to explore what you're seeking rather than what you're avoiding

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Free Top 10 Go-To Workouts
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15% off Ten Thousand Apparel with code: TORRES

#034 - Are you waiting for your dreams to come true, or are you actively chiseling away at your goals? What's the difference? Well, for one thing, goals are something you've written down or proclaimed. Goals are something you're acting on. Goals require action. On the other hand, dreams are something you're just thinking about. They often don't come with a plan, measurable benchmarks, and most of the time,, and worst of all, daydreaming about our goals requires zero action, yet make us feel all warm and squishy inside as though our dreams have come true. Discovering your big WHY and the reasons for accomplishing your specific milestones. It's more than putting a date on a daydream. You are creating an energetic connection from your dreams to your reality. 

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES