Do you feel like rushed mornings, drive-thru dinners, and picky eaters are wrecking your family’s nutrition?

As a busy dad, balancing healthy meals with work, schedules, and kids’ cravings can feel impossible. This episode breaks down how to take the pressure off mealtimes while still building healthy, realistic food habits for your family.

By listening, you’ll discover:

• Practical strategies for healthy eating on the go without relying on fast food.
• Mindset shifts that help you ditch the “perfect diet” trap and actually enjoy mealtime.
• How to model healthy eating for your kids without stress, guilt, or overspending.

Hit play now to learn simple, dad-friendly ways to feed your family better while reducing stress and building confidence at home.

Here's a link to the podcast episode with a Registered Dietician mentioned in the show:  https://dadcentral.ca/picky-eater-anneke-hobson-says-never-do-this-and-it-will-help/ 

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Are dads being left out of the conversation when it comes to raising kids with special needs?

Too often, fathers feel overlooked, unsupported, or unsure about how to contribute when parenting a child with disabilities. This episode is about changing that narrative and helping dads recognize the unique, powerful role they play in their child’s growth and confidence.

In this conversation, you’ll discover:

• Why your presence as a dad matters more than having all the answers.
• Practical ways to connect and advocate for your child with special needs.
• How to take care of yourself so you can better support your family.

Press play now to learn how to step into your role as a confident, connected dad who makes a lasting difference in your child’s life.

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Is your child’s sudden mood changes, constant screen time, or reluctance to go to school a sign of something deeper - like bullying?

Bullying can affect kids for decades, from anxiety and depression to struggles in relationships and self-confidence. As a dad, you want to protect your children, but it isn’t always clear what’s really happening or how to respond without making things worse. This episode helps you recognize the red flags, approach your child with empathy, and take action that builds long-term resilience.

In this conversation, you’ll discover:

• How to spot hidden signs of bullying - both online and offline - that many parents miss.
• Practical ways to support your child emotionally while working with teachers, schools, and other parents.
• Tools to equip your kids with confidence, resilience, and strategies to handle bullying now and in the future.

Press play now to learn how to notice the warning signs, build trust with your child, and empower them to navigate bullying with strength and safety.

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Is your child’s behavior just a “phase,” or could it be a sign of something deeper?

In today’s episode we unpack the hidden signals that your child may be struggling with their mental health - and the crucial role dads play in shaping emotional well-being. With 1 in 5 kids facing mental health challenges, ignoring the signs can leave your child feeling unseen and unsupported.

By tuning in, you’ll discover:

• The top 5 signs your child might be silently struggling.
• Why fathers have a unique and powerful influence on their child’s confidence and emotional regulation.
• Four actionable strategies dads can use to create safety, connection, and lifelong resilience in their children.

Press play now to gain the insights and tools you need to recognize the signs, respond with confidence, and strengthen your bond with your child.

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Is back-to-school season turning into a stress storm for you and your kids?

For many dads, the shift from summer freedom to structured school days feels like a welcome break that finally gives you some time back. But without routines, emotional support, and intentional prep, the transition can bring conflict, stress, and missed opportunities to connect.

In this episode, you’ll discover:

• How to recognize and respond to your child’s emotional shifts during back-to-school season
• Practical prep strategies that reduce resistance and build confidence for the whole family
• Ways dads can set the emotional climate, turning stressful moments into bonding opportunities

Tune in now to learn simple yet powerful fatherhood hacks that make back-to-school smoother, calmer, and more connected for your family.

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Are your boundaries with your kids building trust — or accidentally creating chaos?

Many dads struggle with setting limits that actually stick. When you fail to follow through or set inconsistent rules, your kids feel unsafe and disconnected, but boundaries done right create love, security, and respect.

• Learn why boundaries are one of the purest forms of love you can give your kids
• Discover 3 practical tools for positive, non-punitive discipline
• Understand how to repair connection after conflict and stay calm when kids push limits

Listen now and learn how to set loving, consistent boundaries that make your kids feel secure without yelling or power struggles.

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Are you supporting your kids in sports… or accidentally living your dreams through them?

Many dads struggle to find the sweet spot between encouragement and pressure when it comes to their kids’ sports and activities. This episode tackles the emotional toll that over-involvement can take on both you and your kids, and helps you build a healthier, more supportive approach.

• Learn how to spot the difference between healthy support and subtle pressure.
• Discover practical strategies for staying involved without overstepping.
• Gain real talk insights from two dads who’ve been there, balancing love for the game with what’s best for their kids.

Press play now to learn how to encourage your kids’ passions without accidentally turning them into yours.

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Are you accidentally holding your kids back from becoming strong, confident, and resilient?

In this episode Drew Soleyn and Ed Gough Jr. share how dads can help their kids bounce back from setbacks, handle pressure, and thrive in a chaotic world. From modeling emotional regulation to creating safe spaces for failure, you’ll learn how to raise emotionally strong kids, without overprotecting or overscheduling them.

If you’ve ever wondered, “Am I doing enough to prepare my child for life’s challenges?”, this episode is for you.

You’ll discover:

• 3 practical strategies to build resilience in kids
• The biggest parenting pitfalls that destroy emotional growth (and how to avoid them)
• How to model calm, confident responses so your kids feel safe — even when life gets tough

Resilience isn’t inherited — it’s built. Start building it with your kids today.

👉 Press play and learn how to raise resilient kids who can handle life like champions.

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Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/ 

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Are screens taking over your home this summer? Do you feel like every screen-time limit turns into a battle you can’t win?

If you’re a dad trying to balance work, family, and keeping your kids off devices all day, you’re not alone. In this episode, we dig into why screen time spikes during summer, why setting limits often backfires, and what dads can do to create a healthier relationship between kids and technology—without endless arguments.

You’ll discover:

• Proven strategies for setting and enforcing screen time boundaries without constant power struggles

• Creative screen-free alternatives that actually keep kids engaged and happy

• Empathy-driven techniques to navigate resistance while maintaining a strong parent-child connection

Press play now to learn how to manage screen time with confidence and build a calmer, more connected summer for your family.

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As a bonus, here's a simple guide for screen free adventures from toddlers to teens. Get it here at this link.

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

Ever feel like you’re carrying the full weight of fatherhood alone—with no one to turn to and no one who truly gets it?

In this honest and heartfelt episode, Drew and Ed explore the emotional reality of single fatherhood, shedding light on the isolation, stigma, and overwhelming pressure so many single dads experience. From personal stories to practical insights, they uncover what happens when fathers stop pretending they have it all together—and start building real connection.

• Learn how single dads can overcome the weight of judgment and emotional burnout.

• Discover simple but powerful ways to build a supportive, trusted network—even if it’s just one person.

• Hear the life-changing impact of finding a community that listens, understands, and supports without judgment.

If you’re a single father—or know one—listen to this episode now to understand why support isn’t a luxury, it’s a lifeline.

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If you're a single father looking for support, reach out to Drew or Ed by emailing [email protected]. We're here to help.

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"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."