You eat a cookie or drink a soda, and suddenly you feel super fast and excited.
Like you could run everywhere at once.
But a little later, your legs feel heavy and you just want more sugar again.
So what actually happened inside your body?
Where did all that sugar go so quickly?
Why does your energy shoot up and then crash down?
And how can something sweet turn into body fat and even hurt your teeth?
It turns out sugar moves through your blood fast, and your body has to rush to handle it.
When too much comes at once, things get messy instead of steady.