I get that but the question still remains.... WHY?

You have spent how many years "just wanting to train"

But you have never stopped to ask WHY you want to train?

And for the vast majority this is what is stopping your from succeeding!

It is ironic that those looking for the answer, avoid asking the necessary questions 

We are our children’s first love and influencers but what if we took a step back and allowed them to teach us lessons?

They intrinsically know what living is!

WE decided through logic what living is, based off our perceptions and experiences but we have forgotten that a LOT of what we THINK we know is driven by society’s definition of what normal should be, our children haven’t experienced that level of conditioning YET!

If we allowed ourselves to apply our life lessons ALONG with their natural exuberance for life, we would discover that not only will they become more confident children but we would live a less stressful, more joy filled life that benefits us all and THAT is what living is about!!

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All under The DadBodBible

The best thing you can ever do for yourself is to build mental resistance 

We have no power over what life throws at us but we do have power over how we react

once this clicks in your mind, you are free to have more control over all your actions and ultimately your outcomes

Is the man you are today, the type of man you would be happy to date your daughters?

Is the man you are today, the type of man you would want influencing your sons?

We go DEEP DOWN the rabbit hole on this one

The mental health of our society is at threat

Why are the media and governments not acknowledging it?

Why is there such a focus on preventing COVID deaths at the expense of all others?

Today I speak to a good friend and ex business partner Dan McCAffery Dan is owner of No Limits, one of the most successful private training facilities in the North of Ireland. 

He also co-founded Primal Strength & Movement with me back in 2016. he talks about his journey from coaching his family and renting out a hall to hold circuits, to owning a facility with over 200 members

We live in a changing world

Waiting for things to change is futile 

If you want your life to change, you gotta be willing to take action to change it yourself

Training can be boring

Deal with it princess

I talk to Neil Simpson, an exGB Judo player about his Judo journey, the benefits, how it can help children become more resilient, the need for more exposure