The routine you are in will determine the results you get

What kind of routine do you have?

Is it helping or hindering?

Most men I meet, are training wrong

This leads to injury, failure and a feeling of pointlessness 

The solution is acceptance that you need to do things differently and embrace the change

Procrastination, the enemy of change

It is really simple, the world will do its best to crush you

Don't help them

In this episode I speak with Ben Davis, an Irish MMA fighter. 

One of my favourite episodes so far! 

We go DEEP down the psychedelic and spirituality rabbit hole

We tend to do what we are good at, avoiding the stuff we know we should do but avoid

Over time this leads to us not feeling 100% and yet we still choose to avoid doing whatever is required in favour of the stuff we enjoy

Paddy Joe Black Joins me to discuss all things nutrition and fitness

There are two drivers for us, pleasure and pain

Pain is the stronger of the two. We will do what’s required to avoid pain

When we reach the point were pain overrides our current choices, we are free to take the action required to change

Our habits dictate our day to day actions

Whether good or bad, our mind doesn’t rationalise, it just does

But WHY do they have such sway over us when for so many of us, they are detrimental to our goals?

Once you realise that the struggle you dread is the answer to your problems, you are free to take the action required