Why do so many successful business men fail when it comes to looking after their bodies?

What lessons can they learn from their business success that could cross over to their personal lives?

Change can be overwhelming

Figuring out strategies to help dilute the effects of change can lead to a smooth transition to success

My daily talk on what’s on my mind and how it can possibly help you become more

I speak with another of the OG's of Irish MMA, Andy Burrows and we reminisce about the good old days of Irish MMA, the evolution of the sport and how we see it panning out in the future.

Can you touch your toes?

Can you do 10 proper push ups?

Many men struggle to do basic movements of the human body but insist on jumping into HIIT style sessions

And then wonder why they end up injured?

We talk all things fitness, business and marketing related and how he applied painful lessons learnt from the car industry to the fitness industry and founded Irelands No. 1 Personal Training Academy

So if you are a gym owner, PT, thinking about getting into the industry or you just love listening to how others built their businesses, then this is for you

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iTunes: Coming soon

Too many men want the body they are after without having to go through the struggle of achieving it

The reality is, for you to succeed in anything, you must be willing to sacrifice things that others are not

Where there is money to be made, there will be lies told and nowhere is this more prevalent than the fitness industry

An industry that is meant to help people, is turning into a cutthroat industry where lies seem to be acceptable as long as there is a profit to be made

The most common mistakes the average man makes when it comes to their eating, that are preventing them for achieving their goals.

Middle aged men and the mistakes they make in training, especially in recovery