Stomp it out. Test the musical possibilities of things you find at home. What kind of cool sounds can you make from everyday objects?

It's all in the detail is a drama based exercise. Grab some objects from around the house and monologue descriptively about the objects.

Movement Inspiration is dance activity. Let go of your inhibitions and dance like no-one is watching.

Play Host gives you a little time out, in mindfulness. This is an exercise in promoting wellbeing. Play host to yourself. Lay out a lovely meal, set the table with special plates or glassware and take time to enjoy the simple pleasures.

Out my window is an art exercise to encourage you to look out and draw what you see. Choose a window in your house as a frame for sketching what you see beyond.

Flora and Fauna continues exploring photography in a series. In your garden (or your friends, friendly neighbours, or a local park) create a series of images based things you find in nature.

Point and Sing is a music exercise that will have you breaking into song at the sight of an object in your house! Sing to and about random objects in your house and play around with different music styles to suit each object.

Play pretend is based in drama. Imagine you are on a talk show and being interviewed because you are really, really famous. Tell your life story and reveal the secret to your success to your audience.

Walk it out is dance exercise to get your body moving and dance ready. Aside from the health benefits of walking, walking it a great way to 'shake out' your creativity. Add some extra movement while you walk as dance moves.

Check in with your 'Daily Acts of Creativity' process. This episode is hosted by Amanda O'Bryan, author of the book. Amanda delivers strategies and tips on how to progress through the exercises while you learn more about your natural talents and strengths.