Random Kindness is an exercise in wellbeing. Get into good vibes for yourself and for other people. Help to lighten and brighten someones day with random kindness, then watch how the goodness you bring to them, also brightens your day.

Still Life is a visual art exercise that encourages you to draw what is in your life. Find an area your home and set up a still life to sketch. Use line, tone, texture and shading to draw a still life.

Light is a photography exercise that captures light from various camera angles and shots. Explore 6 things around you in the theme of light and notice the different  moods, shades and tones.

Sing those words is a music exercise with lyrics, melody and performance. Have fun singing a song from the lines of a random book or magazine to yourself or someone else.

The Important Box is a drama exercise that encourages you to reflect on the sentimental value of important objects. What items have you collected durning your life? What things are important around the house? Uncover their value by telling stories.

The Daily Ballet is a dance exercise that turns an ordinary daily task, like making a cuppa tea, into a graceful movements and gestures. Stretch, turn, pirouette, then take a bow.

Check in with your 'Daily Acts of Creativity' process. This episode is hosted by Amanda O'Bryan, author of the book. Amanda delivers strategies and tips on how to progress through the exercises while you learn more about your natural talents and strengths.

A little note is an exercise in supporting your wellbeing and encouraging gratitude. Write a letter of appreciation to someone in your best hand writing.

Listen is a visual art exercise that encourages you to draw what you hear. Practice this free association drawing to music and let the experience take you on a journey of deep listening.

Black & White Exteriors is a photography exercise that encourages you to explore how you see the world. Zoom into your life and take a tour around your house or neighbourhood and see life through your unique creative lens.