Daily Affirmations with Kim

Gentle affirmations for a kinder, calmer relationship with food — meeting yourself with compassion instead of guilt. In this soothing session, we soften the shame and pressure around eating, and make a little peace with food and our bodies. Repeat each line, or simply breathe and receive it.

Themes: peace with food, food freedom, self-compassion, body kindness, healing.

📸 Instagram: @justkimbrly
New affirmations twice a week. Follow along, and be gentle with yourself. 🌞

Gentle affirmations for self-care to help you rest without guilt and treat yourself with kindness. In this warm session, we let go of putting ourselves last and practice caring for our own needs, softly. Repeat each line, or simply breathe and receive it. A gentle reminder that your well-being matters.

Themes: self-care, self-kindness, rest, slowing down, self-compassion.

📸 Instagram: @justkimbrly
New affirmations twice a week. Follow along, and be gentle with yourself. 🌞

Gentle affirmations for energy and feeling alive — the calm, steady kind, not the rushing kind. In this soothing session, we welcome soft vitality and clarity without pressure or force. Repeat each line, or simply breathe and receive it. Lovely for a slow morning or a low-energy day.

Themes: energy, vitality, feeling alive, gentle motivation, calm, self-care.

New affirmations twice a week. Follow along, and be gentle with yourself. 🌞

Gentle affirmations for body gratitude to help you meet your body with kindness instead of criticism. In this warm session, we pause to thank our bodies for all they quietly do — and feel a little more at home in our own skin. Repeat each line, or simply breathe and receive it.

Themes: body gratitude, body kindness, self-acceptance, self-love, body peace.

New affirmations twice a week. Follow along, and be gentle with yourself. 🌞

Gentle affirmations for letting go of self-doubt and learning to trust yourself again. In this calming session, we soften the inner critic and remember there's nothing to prove — you are already capable and enough. Repeat each line, or simply breathe and receive it. Perfect for moments of uncertainty or overthinking.

Themes: self-doubt, confidence, self-trust, overthinking, quiet confidence.

New affirmations twice a week. Follow along, and be gentle with yourself. 🌞

Gentle affirmations for self-worth to help you feel calm, grounded, and enough — exactly as you are. In this soothing session, we softly release the pressure to prove your value and return to the truth that you have always been enough. Repeat each line, or simply breathe and receive it. Perfect for a quiet morning, a slow walk, or winding down at night.

Themes: self-worth, self-love, confidence, feeling enough, calm, letting go of self-doubt.

New affirmations twice a week. Follow along, and be gentle with yourself. 🌞

Gentle affirmations for self-love to help you be softer and kinder with yourself. In this warm session, we practice loving who we are — imperfections and all — without needing to earn it. Repeat each line, or simply breathe and receive it. A little act of self-compassion whenever you need it.

Themes: self-love, self-compassion, self-acceptance, kindness, self-worth.

New affirmations twice a week. Follow along, and be gentle with yourself. 🌞

10 Tipps „Wie hilft man Menschen mit Binge Eating?“ - für Eltern, Freunde, Partner #77

TW: ich rede über Essstörungen, Kalorien, Gewicht & nenne Zahlen, die ggf. triggern können ‼️ bitte höre den Podcast nur, wenn du stabil dafür bist. Außerdem ist eine Essstörung eine ernsthafte Krankheit, welche ärztliche & therapeutische Betreuung benötigt. Dieser Podcast ist nur eine Hilfestellung auf Basis meiner eigenen Erfahrungen. Ich ersetze keine Therapie & bin nicht ausgebildet in dem Bereich.

10 Fragen an MICH 😱 Q&A Folge - Supplements, Depression, Lieblingsessen, wieder Klinik?? #76

- meine Meinung zu Supplements?

- Wie geht meine Zukunft weiter?

- Habe ich Zukunft Ängste?

- Reisen mit Depressionen?

- Essen & Trinken das mich gut fühlen lässt?

- Hast du derzeit Therapie?

- Gehst du nochmal in die Klinik?

- Woran erkennst du das es dir besser geht?

- Was ist dein Lieblingsessen derzeit?

- Morgenmensch oder Abendmensch

Ich teile die Steps meiner Routine mit euch ♥️