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Hey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a day, that means getting your heart rate up and moving it doesn't mean you have to go like run a marathon or run a mile or anything, but just getting up and moving your body. 

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If you're feeling stressed, this is the episode for you. You can listen to it, maybe let go of any little baby stress you might have or just even take it and learn it and have it so that you can use it next time you might be feeling stressed. 

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Chase your passions. Please remember to go chase your passions. Whatever your passions are, go chase them. Take some time today and this week to chase them. Maybe it's for five minutes, maybe it's for an entire day, but chase your passions. 

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Today I want to talk about being alone. Not necessarily physically being alone, although that could tie into it as well, but more feeling alone mentally and emotionally, it could be hard, it could be difficult when you feel like there's nobody in your corner. 

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For this week, I invite you to find one focus, to be more, what's the word for it, omni-focused. Focus on one thing, though for me, if you're like me, it's really easy to look for so many different things. So, focus on I'm going to do this, I'm going to do this, I'm going to do this, and all of a sudden, we have like five, ten, maybe twenty things we're working on at one time. 

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I've talked about joy often I thought we want to look and savor joy happiness is fleeting Its small things that you know that make you happy and that's great, but it's there and it's gone while joy is it's deeper It's more everlasting you feel it in your heart, and it lives with you more, and I stand by that I stand by those descriptions still and maybe in some point. 

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In this episode, because in this episode, I want to share a ninja secret to building a positive neural pathway, to building a positive mindset as quickly as possible. 

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Have you ever felt defeated, like let's be real, have you ever felt like other people have won that life has just given you everything it can to ruin your life or to hurt you or bring you down and you just feel defeated, deflated, over it, just down and out. 

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Today's episode is about clutter. Like stuff all around you. The clutter on the desk in your house, in your mind. Oh yeah, that kind of clutter too. When I was doing that live for the energy vampire hunt challenge, I was mainly talking about the physical clutter around you. And I realized for me that that's a big energy vampire. 

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Today's focus is all about serenity. Serenity. What does that mean to you?