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The obstacles are going to be there. They're going to happen. You could learn to cross them and get over them or just let them stop you all on your own. But we could overcome them faster and usually easier with that community. 

That's why I love our Energizer family, because our Energizer family is here to support one another. We pour love and light into one another. We share our wisdom and knowledge. with one another so that we can overcome those obstacles. 

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One of the ways we do that is by practicing the things that can be beneficial to us, right? Practicing being mindful, practicing being present, practicing being grateful, practicing meditation, practice, practice, practice, practice, practice. 

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Here and now.  Today that's what our focus is, being here and now, being present in the moment. There's such an amazing gift when we are here in this moment. So many times, we look forward and we're dreaming and looking ahead. 

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Today we're going to talk about something super, super easy that we overlook it probably more times than not. 

My guess is over 50%. I would say even like 75 if not more percent of the time we overlook these things and that is the small things. The small things in life that bring us joy in particular. We overlook them. 

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Hope you take on today's challenge. Today's challenge is a gratitude challenge, it's one that we've laid when we've done the five -day positivity challenges in the past and I want to bring it here to the podcast. And the challenge is this, I invite you to write down three things you are grateful for right here and now take time and write them down.

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Today's episode is all about being a personal development, a personal growth junky. That's right, the junkies of personal growth development. And there are many out there. 

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Today we are going to talk about watch vs warning.  So, a watch is when it looks like it could potentially be here like the right conditions are setting in for this to happen and so just keep an eye out for a warning. 

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But I mean, I would go back after this one but you don't have to hear it first. So yesterday we talked about overwhelm and how just suffocating it could feel at times and what to do to keep going forward, right? 

Because it feels like you're just at a dead stop, like you just can't do anything, it's too much. Well, today's episode is about the opposite. It feels like things are dragging on, just daunting, it's frustrating. 

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 Today's topic is something that I've been experiencing a little bit more lately as we're getting ready and planning for our big event, the big summit coming up in September in Chicago. 

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 It's truly amazing what happens when you can set yourself free you,  you release the shackles of the limiting beliefs, the labels, the things holding you back, the prisons that you have created for yourself.