Daily Energize

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Join me and take a deep breath in. Here we go. Hold it in for a bit and then exhale. Let's do that one more time together. Let's breathe in. Hold it and then exhale. It's amazing what taking a single breath or even just taking a couple seconds and doing two or three slow deep breaths, what it can do for you. 

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You've heard me say this before and let's give yourself grace. Give yourself grace as we live our lives. We're going to go for big things. We're going to push ourselves and we're going to stumble. 

We're going to fall. We're going to fail. We're not going to live up to expectations. Life's not going to happen all the ways we want it to happen. And you know what? It does suck. It's disappointing. 

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How often do you disconnect? That's right. That's the question. How often do you disconnect in your life? Disconnect from from social media, from news, from even just the the day -to -day of your life. 

How often do you disconnect and reconnect with you, with your true self, with your energetic being, with the vision of where you're going, with your purpose. How often do you reconnect?

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This is a tough, tough challenge, but I wouldn't give it to you if I didn't think you could do it. 

So, get ready for this challenge and be ready to own it for whatever length of time. And I'll let you pick after you hear the challenge. You can pick what length of time. I won't have you do it blindly. 

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Thank you for being here joining me. What'd you already know in this episode of the Daily Energize, the show, the podcast that is here to give you a jolt of energy and a quick tip to help you live your life to the max. And today, I would love to help you do that by offering you a moment a little just little check -in point for your word of the year.

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Today's episode is all about looking back to celebrate. That's right. Most of the times I say don't, you know, let's not focus on looking backwards, right? We get sucked into that whole backward-looking mindset and then we miss the stuff going forward and we can get sucked into guilt and shame and all the things that can happen from looking back. 

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Be you step into your light and shine try not to let the expectations you feel from other people hold you back.

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 One way we could help ourselves make sure we are standing tall and being fully in our light is by surrounding ourselves with amazing people. That's right, surrounding ourselves with a community of people who are going to support us, encourage us, help us when we're struggling, and celebrate our wins, but also people who are going to challenge us. 

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Today's episode is about being intentional about your growth. Yesterday's episode, we talked about setting our intentions, how we do things. 

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I hope you take the advice. And today's advice is all about setting your intentions. 

I've recorded many episodes like this one, so this is nothing special, but we need these reminders. At least maybe I'm assuming you're kind of like me, and like a lot of our other Energizers that I've talked with, where we forget things.