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Today's episode we are going to talk about Personal Development, and you know we try to keep it raw; we try to keep it real here with the episodes. I stumble over words, I mumble at times, I get excited, I just try to be myself, just be my normal self. And you know the funny thing is I didn't use to be. 

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Today, I want to chat about something that all of us, all of us have faced to some degree or another, and especially for those of us leaders, we face this often, and that is overwhelm. 

It's so easy to feel overwhelmed at times, and I can imagine you have felt it at some point, if not multiple times, in your life. It's easy to, it happens easily, I should say it that way. Happens easily because we have these big goals, big things we're going for, and with these big goals, we have a big to -do list. 

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Set your intentions for today and for this week. And if you've listened to The Daily Energize for some time, you've heard me talk about it. Every couple of weeks and months, I bring this back up because it's something we, me personally, need reminders of and I find that other Energizers need reminders of it too.

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Today's episode, again, is about that strategy that I've learned. 

So this last two weeks or so, something like that, two or three weeks, I've been listening to a book, an audio book called The Last Law of Attraction Book You'll Ever Need. Yeah, it's a long name. But The Last Law of Attraction Book You Will Ever Need. 

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I have a question for you. Have you ever had a conversation with someone and started to be annoyed, get frustrated at them because they didn't see eye to eye with you, that they saw something totally different than you saw, or you feel, and they were starting to get aggravated and you were starting to get aggravated, you start to feel your heart race felt a little warmer, you felt like you wanted to raise your voice. 

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Let me ask you this question. Have you ever heard someone tell you or tell someone else, trust your gut? Trust your gut. I don't know, weird saying, isn't it? But at least I imagine almost all of us have heard that before. 

In some way, shape or form. Whether someone told us that or read it somewhere, we heard it said to someone else, trust your gut. 

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Today's episode of the Daily Energize, we are focused on staying the course. So let me ask you a question before we hop in. And that question is, are you working towards a goal? Are you working towards something in your life? 

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We are celebrating today, because, well, today marks a two-year anniversary that we have had the Daily Energize, coming your way five days a week now for two years. 

And this episode kicks off year three. That's right, this episode officially marks year three of the Daily Energize.

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Today I'm going to drop a challenge for you. That's right, I am going to invite you to take on a challenge to do not tomorrow, not the next day after that, but today. That's right, I am inviting you to take on this challenge today and see the amazing things it can do for you and the people around you. 

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I have another question for you today. Have you ever been prescribed to go walk outside? Have you ever got a prescription to go for a walk in nature?