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Today's episode is about getting in your head, and I don't know about you, but I'm really good, really, really good about getting in my own head.

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I have a question for you. Have you ever been to a restaurant where you're getting ready to order some food and waiter brings out someone else's food and it's sizzling and it sounds incredible and smells delicious, right? 

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Today's episode is all about stretch, stretching, stretching your body and your mind.  So, we're not just talking about stretching the body. Both are important, stretching your body, really important, stretching your mind, hugely important as well.

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Getting stuck with just thinking of the past and or well, getting stuck in the past and then also getting stuck in the present without thinking of the future. I thought, well, this is interesting. I want to record an episode about this for the Daily Energize because so many times we talk about being present, being in the moment and being mindful. 

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Today's episode is actually about another cornerstone that we have for being an Energizer. So, we have four different cornerstones that make our firm and solid foundation. We have being you, we have positivity abundance, responding with love, and then there's this one and that's today's episode.

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Today's episode, well, we're not mixing it up totally because we're talking about positivity, negativity. But we're going to bring a little psychology into this and have you look at some things a little differently.

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Today's topic is about the right people. Do you have the right people in your life? Are you surrounded by people who love you and support you and encourage you? Or are you surrounded by people who doubt you and question you and don't believe in what you're able to do or go after? 

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I have a question for you today and that is, what is holding you back? What is holding you back? Take a moment, think about it. What's holding you back from the life you would love to live? 

Or are you there already? What's holding you back from taking that leap of faith to do something new or different? What's holding you back from achieving the goals you want to achieve? 

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I don't know about you, but at times when life gets tough, when life is difficult, I want to stop, I want to pause, I want to cry and curl up in a ball and hang out in the fetal position at times and just be safe that way. But that doesn't help us get through. That doesn't help us get over that and work through it. No, it just allows us to sit there. 

The way to get through it is to keep moving. Now I'm not saying to bury the emotions and bury the feelings and hide them in a closet and forget them.

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Know that you are worthy. That you are worthy just the way you are. You are incredible. You are amazing. No matter what has happened in your past, no matter the mistakes you have made, no matter anything, you are worthy. Just by being human, being alive and being here, you are worthy.