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Hey Energizer, have you moved your body today? Have you moved it in a way that works for you? If not, don't worry, don't freak out, it's okay. But I strongly encourage you to move your body. 

And however, that looks and works for you. Because that's what today's episode of the Daily Energize is all about. 

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Today we're talking about the two seas. Well, really one ocean and two seas. 

You've probably heard me use this analogy before, but it's just a nice little gentle reminder. If you have heard this before, to think about life this way, to look at things and evaluate how you are in life, where you're going and the things around you.

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Let's go make this week incredible. Let's embrace the amazing, beautiful, gorgeous things that this week is offering us. 

Let's take it in, let's savor it, let's embrace it and allow that energy to flow through us. Because when we do, when we take that pause to embrace and savor the incredible things, that pause of energy flows through us. It brings us happiness. It allows us to connect with our joy and to feel it. It doesn't happen on the go, go, go of life. Those moments are fleeting usually.

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Today's episode is about being kind. Being kind, it seems pretty easy, doesn't it? It seems pretty just common and knowledge and super easy to do.

Just, oh, be kind. And yet it's a struggle. It's a struggle for a lot of people. And if I'm going to be totally honest, there are days when it is a struggle for me. 

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Today I want to talk about three ways to stay motivated. 

And I wanted to chat about this because we set goals. As leaders, we set goals to help us to help us achieve different things, whether it's in our personal life or in our work life or with our teams or whoever, we set these goals. 

But as we get working towards these goals, they take work, they take effort. It's not usually an overnight thing. 

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Do you ever have a moment when you set the best intentions, I'm going to do this, or My hope and plan is to do this, and then you don't. Like, you set the best intentions and then you fall flat on your face.

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Stress sucks. It sucks. I don't like being stressed out and I doubt you do. But yet stress is part of life. It's something that we all deal with. Sadly. Sadly it always seems to be here.

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What vision do you have for this week? Do you foresee what this week is going to be like? Do you have a vision for it? What's going to happen? What meetings and appointments do you have? How is it going to go? 

Is it going to go well? Is it going to go smoothly? Is it going to be frustrating? Because what we do often or what we think, I should say, how we think a week is going to go is how it's going to go.

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Let's make today the most amazing day it can be. Well, how could we do that? How could we make today amazing? How could we make it awesome? 

Well, first, look for the amazing and awesome things happening. Look for the gratitude. Look for the incredible things happening in our day and in our life. 

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MINDSET CHECK!! Are you feeling good? Are you feeling groovy about yourself, about the world, about life? Are you kind of down in the dumps? Are you feeling happy and filled with joy? Or are you frustrated and angry or maybe sad and depressed?