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Do you have a self care practice? Do you intentionally take time for you to fill your cup, to pour into you, to show yourself some love? And if you do, do you do it intentionally? 

Is it a practice that is consistent in your day or in your week or in your month? If not, it's okay. Don't beat yourself up. It's all good.  I didn't have one for years, and then once I started to learn about my energy and mastering my energy sovereignty, that's when I really started to be intentional about taking time for me and creating a self-care practice. 

And that's what I want to talk about today in this episode of the Daily Energize. 

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Happy Tuesday, Energizers.  Today's episode is all about Energy Hub. 

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I hope you are having an incredible day, and are you are shining your light and just absorbing the positive, loving energy being shared with you for me, and from the rest of the world coming right at you, and ignoring or shedding or blocking any of that negative energy, that negativity. 

Who needs it? Who needs it? I know I don't. I don't think you do. So, let's shed it and just embrace that beautiful positive energy coming our way. That's a fun way to start the episode.

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What is something in your life that you are thankful for? Do you? Say it. Yeah, say it again. What are you grateful for? Yeah, that's right. Amazing. We have so many blessings in our lives, so many things that we are thankful for or can be thankful for in our life. They're just waiting to be seen, to be cherished, to be loved. 

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Today's episode is all about self compassion. Are you being compassionate towards yourself? What I've noticed is we're good at offering compassion to other people. We forgive them. We understand when they can't do things, and instead, we usually put the blame on ourselves as opposed to them, which good and bad things with that, I suppose. 

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Have you ever looked at a person before and asked yourself, how do they find that strength? How do they keep going on? How do they persevere? Have you ever asked yourself that? I know I have. Whether it's a person who's fighting cancer, um, getting better from an injury, or maybe they're going after a big goal. 

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Today's episode is all about overcoming self doubt. So let me ask you, have you ever doubted yourself? Have you ever doubted in your ability to do something? Maybe it's something physical. 

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Today's episode is all about shining your light with the rest of the world. Because, get this, you. That's right. You have a beautiful and gorgeous, gorgeous light inside of you. And the world is aching. It's aching. It's begging to see it. So, let's not hold it hostage anymore. Let's stop trying to dim it or cover it up or throw shades over it or bury it under walls and armor and anything just to hide it. Instead, let's let it shine. Let it shine for the world to see. 

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Today's episode is all about being you. You probably have heard this saying before, and if you haven't, it's okay. But the saying is this why be anybody else? They're all taken. Everybody else is taken. So why not be you? Let's stop trying to be someone else. We look up to celebrities or these people in our life, and they're like, oh, my gosh, they were amazing. I want to be just like them. So you intentionally start molding your life around them. 

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Hey, Energizer, are you stressing out? Do you have stress building in your life and just growing and growing and growing and causing you to be more stressed out, more anxious, more worried, more frustrated? 

Are you struggling to sleep at night because of the stress? Do you feel agitated throughout the day because you're stressed out? There are times in my life where I've been noticeably stressed, irritated, and frustrated that it all culminates into a not so pleasant Spencer.