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Do you believe that there is a mental and physical connection? Personally, I do. I have seen it in my life time and time and time again in a variety of areas. Now, one of the areas that's more obvious to see than others is in fitness. 

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Thank you so much for joining me today. I want to talk about some mindful meditation techniques, because meditation has really changed my life. It has helped me in so many ways that's one of the reasons why we put on a meditation experience is so that people can experience a variety of meditations and feel that peace, that joy, that energy I felt from it. 

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Today's episode, something really cool. We're going to get a little sciency here in this short episode and talk about our brains. 

That's right, about our brains. And how we can actually rewire our brains and how our thinking works. And I'll explain how that happens generally, at least. I can't get into all the nitty grittiest in this short episode, but I'll explain a little bit about it and then how we can keep rewiring it in a positive way. 

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What's happening, Energizer? It is time to celebrate! That's right, it's time to celebrate! Celebrate your amazing wins and accomplishments this week and this month, this year.

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Today it's all about keep going on, keep going, keep going, you got this. Don't slow down, well, maybe slow down if you need, but don't stop, at the very least don't stop, keep going, keep persevering, keep trucking on because you got this, got this. Because guess what, sometimes we all need that little extra, that little motivation, that support to help us. Sometimes we need that person, that cheerleader to keep going.

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Daily Energizer, Spencer Jones, the Prince of Positivity here coming at you with another episode of The Daily Energize all about being understanding. Because it seems easy, it seems common sense. We are told about this in some way or another since we were a kid most likely. But yet many of us, me included struggle with it. To be understanding of a person's thoughts, a viewpoint that they have that's different than our own, or the experiences they've had that allows them to see things differently than we see it. 

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You know what today is? Today is a beautiful day. It is the time for you to take action. That's right. We need you to take action. If you want to see results, if you want to live your life to the max, you need to take action on things. Think about them as great. That's cool. But it doesn't do anything until you take the action. One of our cornerstones, one of the Energy Sovereignty cornerstones is awareness and action. And there's a reason that they are together in the cornerstone, not just on their own. 

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You are amazing. You are incredible. You are worthy. And you are enough just the way you are. And you know what? You are worthy to CRUSH this week. To have an amazing stupendous, and incredible week. 

One where the universe is just pouring love and light and beauty towards you and on you and showering you with that beautiful love. You are worthy of that. But here's the thing. It's up to you to allow it. I don't know about you, but there's been many times I've wanted an amazing day and incredible time and a fantastic week. 

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Today's episode is about sharing your energy. Hence one reason why, one of the reasons why I want to share about the Energy Hub, because I want to share my energy, my light with you and with the rest of the world. 

And guess what? You have this gorgeous, beautiful light inside of you, this energy that's there, that's shining bright. Let's share that with the world. Stop trying to hide it, to dim it, to suffocate it. Instead, let it shine. 

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Today's episode is all about energy. I don't know if you noticed a theme this week, but each day we've talked about energy, right? If you've listened to the last three episodes and now this one and even tomorrow is going to be about energy. 

Today's focus is, well, where is your energy going? Where is it focused? Where is it? Is it focused on something good? Is it on something positive that's bringing you light, love, positive energy and helping the world become a better place?