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Have you ever been on social media and you're just scrolling, like you get lost in the scroll? You're just scrolling and scrolling and scrolling and you're like, oh yeah, looking at this, looking at that. 

These random videos and about you. But those reels whoo, man, oh man, they get me. I just get sucked in watching real after reel after reel. And it brings to be enjoyment, it brings up a little dopamine and happy chemicals within my body because it's enjoyable, but it doesn't necessarily intentionally pour positivity into me.

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Today's topic is about having a positive mindset. It makes such a huge difference. Oh, my gosh. It's my thing, right? Positivity. I'm the prince of positivity. I love positive mindset, and I love helping people come and develop a positive mindset. 

Because when you do, when you start to see the positives in the world and you start to enjoy them and savor them and allow them in, you start to feel more fulfilled. You start to have more joy in your life, and it helps you start to master your energy sovereignty, because now you're not being as drained as much.

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Today's topic is about having a positive mindset. It makes such a huge difference. Positivity. I'm the prince of positivity. I love positive mindset, and I love helping people come and develop a positive mindset. 

Because when you do, when you start to see the positives in the world and you start to enjoy them and savor them and allow them in, you start to feel more fulfilled. You start to have more joy in your life, and it helps you start to master your energy sovereignty, because now you're not being as drained as much. 

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Today's episode is all about being in the moment. And if you listen to yesterday's episode where we breathed, that's what we were doing. We were being in the moment. 

We were focusing on our breath, on counting on the sensations. We weren't trying to think about the future or the past or anything else. We were just here in the present moment. And that's what today's episode is about, the gift of being in the present, in the present moment.

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Today's episode is all about you. MMM. No, not moaning. Breathing. Breathing. That's right. We are going to breathe today. You've probably heard me say this before, but life can get busy. 

We're on the go go. Got to focus here. Got to pick the kids up. Got to do this, that the other thing. And we forget to take some time to breathe. Now, I know I share reminders on social media a lot about taking time to breathe.

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Today's episode is all about what's pouring into you. 

And I have this really cool visualization I'd love to show you, but it's a podcast and not on video, so that makes it a little trickier. But imagine this. You have a cup, or let's say glass, because glass is clear, right? 

So you have filled with water, and that's you. That's you and your beautiful light, your energy, right, that symbolizes you. Well, then life happens. Things happen in our day, in our life and negativity darkness seeps in.

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Today's topic being vulnerable. Being vulnerable, it's scary, it's hard, it's nerve wracking at times. 

And there's times that we don't want to and to be totally open and honest, there's times when we shouldn't be vulnerable where we need to protect ourselves. We have the boundaries and we don't allow that negative energy in or those energy vampires to suck away our energy.

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Let's start this week off on the right foot or the left foot, whatever you like, but in a way that helps us have the best week by intentionally looking for the amazing things happening in our days and in our life. 

So as we start this week, think of the amazing things you have coming up. What are things you are looking forward to? No, don't worry about those hardships, the ones you're not looking forward to. No, to get those out of your mind, look at the good things.

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Positive thinking is huge. Because every time you think you are sending out vibrations to the universe, you're sending out these positive vibrations of love, of light, of all these coming that are helping the world and coming towards you. 

Actions create even more vibrations. Some may say stronger or not. I'm not going to get into that argument. But we do know that positive actions, or actions in general, positive or negative, create their own vibrations.

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Today's episode of the Daily Energizer is all about setting boundaries. That's right, setting boundaries is something that can help us master our energy sovereignty, help us shine our light and feel amazing.