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Let's hop into today's episode. Let's talk about clear communication and how can we communicate clearly. It's going to be an interesting episode because you know what, if I'm going to be totally upfront and honest, I struggle with this. I struggle to communicate clearly, and I always have. At least it seems like I always have. And it's something I am actively working on. So, I'll share the stuff that I'm doing to communicate clearly, and I would love to hear your thoughts and feedback about it as well of other ideas. 

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Today's topic is about staying sharp. That's right, staying sharp. Staying focused on the things that matter to us and in our life. So, we're going to talk about how we can do that in our life and how we can just be at our best. It's a big topic. We're going to try condensing a town to fit within a Daily Energize episode here. So, let's see what we can do about that. 

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I am super excited to talk to you today about feelings. I know, right? Might seem kind of weird or different to be like, oh, we're going to talk about feelings here, so let's just hop right in, shall we? Might as well talk about it. So, feelings are something we get to experience on this human journey, right? They're part of this cool human experience we get to have as these energy beings. And it's so awesome that we get to have it, but there's many times when we let those feelings, our emotions, get the best of us.

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Today's topic is actually going to be a quote from Roy T. Bennett. It's such a cool quote and kind of the focus of today's episode is really going from, like, worrying from anxiety to creating, and it actually ties into an episode we did last week. So, we'll tie it all in. But first, let me share the quote. So, again, this quote is by Roy Bennett. And the quote is this. Instead of worrying about what you cannot control, shift the energy to what you can create.  

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Today's topic is one that many of us, myself included, struggle with. I don't know if you noticed, a lot of these episodes that I share are things that I've mastered to some degree or I'm learning, but I still struggle with at times, or I have struggled with it because I'm not perfect. I'm human. I've messed up before. I've made some crazy mistakes in my past. Things that have hurt me, have hurt people I've loved. I've made mistakes that have cost us money, time, energy, heck, even family and friends. And it's part of this journey.

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Today's episode is all about taking it one step at a time. And it kind of came off of yesterday's episode and topic when I mentioned we all go through hardships, we all go through struggles in our life, those valleys, but it's remembering that those valleys are just a moment. It's just a single moment in our life. And like moments do, they pass. It's always going to pass. Those moments are always going to be here and then they're not here, they're gone, they're here and then they pass. 

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My question today is, do you know that you have had some incredible wins in your life? Do you know that? Do you feel that we as human beings, the majority of human beings let me say it that way, the majority of human beings are really good at not giving our self-credit. We blow it off. We push it off to someone else or we underplay it. We don't embrace the things we have done because. I personally believe it's because we were taught to not celebrate.

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In this episode we are going to talk about VISION. Do you have a vision for your life where you would love, love to see your life for what you are doing, what you want it to be? Do you have a vision for it? It's interesting. So many people do not have a vision or they're afraid to make a vision because, well, they're afraid it doesn't come true. 

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Today I want to offer you a challenge. But it's going to be a cool challenge. I mean, aren't all challenges kind of cool? But this challenge is one year to customize for you. So, if you're listening to this on the day it comes out, it's a Friday going into the weekend. But regardless of when you are listening to it, whether it's a Friday or a Tuesday or whatever, it doesn't matter, I still invite you to take on this challenge.

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Today's topic for The Daily Energize is you are in control. That's right. You are in control. You are in control of your life in many, many, many, many ways. More than you think. I can't tell you how many times I have seen people just let the day determine whether they're in a good mood or bad mood, whether they were happy or sad or angry or frustrated or giddy, whatever it is, they let the day decide it whatever happened in the day, right?