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The question is, which would you rather have? Which would you rather have, happiness or joy? Would you rather have happiness or joy? Now, as I said at the very beginning, the question here is an either or, but you can also say both, so it's this or that or both. So, what would you say? Would you rather be happy, or would you rather have joy? Or would you like to have both? So, let's just make sure we're on the same page with what happiness is and what joy is and then you could decide for yourself. 

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So, today's episode, I'm going to help you shine your light brighter or more and have it shine brighter because there's so many things that dim our light. There are things that we hold on to that weigh us down. In today's episode, I just want to invite you to let it go, to let go of the things that are not serving you. So, let's take a quick look and reflect and see, okay, what things are serving us and what things are not serving us. So, let me ask you, what kind of beliefs do you have? Beliefs about yourself and your values? Do you believe you are valuable, that you have worth, or do you feel that you're worth us, that no one likes you? 

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The question is, do you feel like you're stuck in a rut, or have you ever felt like you've been stuck in a rut before? So, what do I mean by being stuck in a rut? Just so we're all clear, we are all on the same page here. What I mean by being stuck in a rut is that you're doing the same thing every day, or it at least feels like it's the same old same thing every single day. Nothing really changes, right? You go to work, you come back, you have dinner, you watch TV show or something, and whatever it is, it's just the same thing and it gets mundane. Or you feel like you're stuck in a rut. 

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The world needs your light. So, let's go out and shine and shine bright. But you know what? There are times in our life when shining bright is hard. It's difficult because, well, things are changing. Things are changing in our day and in our life.  And sometimes we don't like change. It doesn't seem to help us or benefit us in any way, shape or form. Sometimes it does, but sometimes it doesn't. And change can be hard. It can be difficult. So that's what we're going to talk about today, is how can you continue to shine bright through change? 

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Today's topic is something I want you to really step into today. And I hope you step into this every single day. And that is today is yours. That's right. Today is yours. Yesterday was yours. Tomorrow will be yours. But today, right here and now, we're not going to worry about tomorrow, what's coming up. We're not going to dwell on the past. We're going to focus on today. Because this is the present moment. This is the day and time we are living in right here.

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I'm hoping that this episode serves as a reminder about being kind. And last time we talked about being recklessly kind, being kind in ways that fill you up with joy and happiness and ways other people enjoy receiving that kindness and just doing it all over at any time doesn't matter. You're being kind. Well, now I want to invite you to be kind and to be very intentional about your kindness.

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Today's episode is all about vibration station, baby. That's right. We are going to talk about vibrations. If you remember a couple episodes ago, we were talking about your thoughts and that your thoughts matter. Well, today we're going to dive into that a little bit deeper. We're going to go just a little bit subsurface level and talk about why our thoughts matter, but really about vibrations in general, it's really cool and interesting and I hope, and I think you're going to like it.

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I'm talking about obstacles. We all face them. No, not Popsicles, those tasty little treats that I enjoy and maybe you enjoy them too, but obstacles, something many of us do not enjoy. So I want to start today's episode off with a story and it's about an obstacle kind of that I faced a couple of years ago. So, let's dive right in.

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Well, today's episode, I want to talk about your thoughts. Do your thoughts matter? Well, let me tell you, they do. Yeah, that's right. Your thoughts really matter. There's a couple of rabbit holes we can go down, but we're going to keep it a little more surface level. Maybe a little bit later we'll go deeper. But your thoughts do matter in so many ways. So, what do you mean by thoughts? Now, our brain has many, many thoughts. A lot of them come unconsciously to us, right? They just boom. They pop up there. And some stick up with us longer than others. And that's all great.

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Let's dive into today's episode when we are talking about true joy. How amazing, how freaking incredible would it feel to you if you experienced experience? Apparently, talking is rough for me today. Experienced true joy. Think about that through all the senses. What would it look like, feel like, see like, smell like, taste like, go through all your senses. What does that entail? True joy. For some of us, we could picture it really easily, but for others, it can be really difficult. And no matter which side of that you fall on, it's okay