ANTS is simply an acronym for Automatic Negative Thoughts. These are the thoughts that go on in our heads subconsciously when we're driving, taking a shower, or having a conversation with somebody and then all of a sudden you start remembering things from the past or you start thinking things, "Well jeez does this person think I'm not smart enough? I'm not good enough. I'm not rich enough." Whatever it may be. They happen automatically.   In this episode we learn how to identify our ANTS and how we can begin the process of re-programing our thoughts to thoughts and beliefs that serve us!      ***Subscribe --- Episodes up DAILY***

Knowledge is power is something we have heard people say for decades. In this episode, Doug challenges the idea that knowledge is power with the notion that knowledge is not power….unless you follow it with action. It is easy to to get caught up in the passivity of learning without taking any action on that knowledge. So the question becomes, how can you take action today?     ***Subscribe --- Episode up DAILY***

Do you catch yourself getting upset when people make certain statements about you? Maybe it's a comment about your body, your relationships, or maybe even your business. What we learn in today's daily growth hack is that we can learn a lot from noticing what statements we feel attacked by. And how taking a deeper look at these statements can show us a belief WE HAVE ABOUT OURSELF.

It shows us what WE BELIEVE to be true about us. Enjoy today's episode to see how you can shift these beliefs on a deeper level to feel more freedom and peace.

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All too often, we hear from self-help gurus and business coaches saying that the answers that you're looking for are right in front of you. You just have to look in the mirror. They have the best of intentions, and what they're really saying is that all the answers to the problems that you're seeking, all the solutions you're looking for are within you.    All you have to do is look in the mirror and dig deep within your soul. The answers are right in front of you. Well, Doug talks in today’s episode the he doesn't find this to be true at all. See, if the answers were right in front of you, you would have the solutions.The problem is that the answers are within your blind spots.     ***Subscribe --- Episode up DAILY***

Do you use the words "just" and "only" in your every day language? You may think it's no big deal if you do...but in today's episode Doug talks about why having those 2 words in your vocabulary are allowing you to justify your own shortcomings and how eliminating these two words can fully allow you to get real, and make the changes you truly want to make.

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In this episode, Doug talks about the one thing that sets all champions apart. The one thing that has nothing to do with talent. Showing up. It is easy for us to create excuses around not having a certain talent or comparing ourselves to our peers, but in this episode we learn that showing up is what trumps all of these factors.      ***Subscribe --- Episode up DAILY***

What if you ran your life like you were the CEO of it? If you are a business owner, you can understand what it’s like to get to work and manage your business with passion and determination. Well, what if you did the same thing with your life? In this episode, we learn how we can become the CEOs of our lives.      ***Subscribe --- Episode up DAILY***

Have you experienced a case of the Mondays? This is something many of us have experienced, not just with Mondays but also with many activities in our lives. Perhaps it's a certain type of exercise, a job, a form of meditation, or a relationship.

In this episode, Doug talks about that feeling of dreading certain days or even areas of our lives and how to use this feeling to guide you into where you get to transform your life and turn it into an area and life that you LOVE.

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The Wheel of Balance. Balance is just critically important to human nature. We all know it, but often times we're just out of balance.

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How can YOU experience a 90 minute hour for more productivity?

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