Today’s happiness spark? The Book of Joy—yep, that 2016 gem where the Dalai Lama and Desmond Tutu spill ancient wisdom and dad jokes over tea. These two global icons basically turn joy into a masterclass in resilience, laughter, and deep friendship.

And it’s not just feel-good fluff—science shows that practicing gratitude and compassion lowers stress and boosts happiness. So yes, kindness really is brain food.

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And as always—start your day in a bright and happy way!

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Start your day in a bright and happy way!

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Need a new way to connect with coworkers, friends, or your family group chat that thinks karaoke is a personality trait? Try Singing Scrabble. Yes, seriously.

Inspired by Jay Shetty’s focus on connection in a chaotic world, Singing Scrabble combines your favorite word game with a musical twist: when you play a word, you have to sing a song that uses it. Bonus points for creativity—and for staying on pitch (optional). 🎶

Why does this matter? Because laughter + music = oxytocin boost, stress reduction, and real human connection. That’s not fluff—that’s science.

So next time you need a team icebreaker, a family bonding moment, or a serotonin boost after your 6th Zoom of the day, try laying down “Life” and belting out Bon Jovi: “It’s my life… it’s now or never!”

Follow @dailyhappysk on Spotify and Instagram for more joyful ideas like this—backed by science, served with sass, and guaranteed to lift your day.

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Stuck in endless Zoom meetings that feel longer than a Eurovision finale? Need a break from the serious stuff? Eurovision Song Contest: The Story of Fire Saga is your new secret weapon for workplace sanity.

Watching Will Ferrell rock sequins and sing “Volcano Man” is scientifically proven to reduce stress* (*okay, maybe not officially, but it feels like it). Plus, it’s the perfect reminder that sometimes showing up with ridiculous enthusiasm beats perfect spreadsheets.

So go ahead—take a mental vacation, laugh a little, and maybe even practice your Viking dance moves before your next meeting. Your brain (and your coworkers) will thank you.

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Welcome to Daily Happy

your bite-sized joy boost, mood espresso shot, and permission slip to smile at strangers without needing a reason.
Today’s happiness boost? Nature.

As it Turns out, your next breakthrough might be waiting... under a tree.

Research shows just 2 hours a week in nature can boost happiness, lower anxiety, and even improve your immune system. A 2019 study with over 20,000 people found that spending time in green spaces reduces stress and depression—even if you’re not exercising. No hiking boots required—city parks and squirrels with attitude count too.

Try a walking meeting, lunch outside, or just stare at a leaf like it owes you money. Your brain will thank you.

Listen and follow The Daily Happy on Spotify and Instagram @dailyhappysk for more science-backed joy boosts with a side of sass.

And as always—have a bright and happy day!

Support the show

Start your day in a bright and happy way!

Follow us on Spotify and Instagram

Support the show

Start your day in a bright and happy way!

Follow us on Spotify and Instagram

Here’s The Daily Happy—your emotional multivitamin and the reason you're smiling like you know a secret.

Today’s joy tip? Singing. Even if your voice is more “shower soloist” than stage star, science says it’s basically therapy with better acoustics.

Singing boosts endorphins, reduces stress, and can literally sync your heartbeat with others. Translation: karaoke night is now self-care.

Plus, Harvard and Yale in a 2008 study found that singing might help you live longer. So go ahead—channel your inner rock star at that red light. Bonus points if you make eye contact.

Sing like no one’s listening… or like the dog can hear you and fully supports your career.

Follow us on Spotify and tell me your go-to jam—DM me @dailyhappysk. Go and have a bright and happy day

#TheDailyHappy #SingYourHeartOut #JoyHack #MentalHealthTools #CarConcertsForever #ScienceOfHappiness #DailyDelight #FeelGoodVibes #MicroJoy #ShowerConcertSeries

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Today’s topic? Decluttering, not just your junk drawer, but your mind, your space, and your stress.

Inspired by Marie Kondo’s approach, letting go isn’t about perfection—it’s about permission. Permission to release what no longer serves you and create room for what actually brings you joy.

Science backs it up: clutter increases cortisol, kills focus, and fuels overwhelm. Clearing even one corner of your space can free up a surprising amount of mental energy.

Start small, but start today. Your peace of mind is hiding somewhere under that pile of “just in case” stuff. Follow us on Instagram @Dailyhappysk and start your day in a bright happy way

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Hey, Hey Rockstars. Here is your favorite the Daily Happy Podcast.

Your emotional multivitamin and secret smile starter. Today’s vibe? Joie de vivre—that spicy little French phrase for the joy of living.

It’s not just happiness—it’s dancing in traffic, laughing at dumb jokes, and savoring your morning coffee like it’s a Michelin-starred moment. ✨

Your Daily Happy Challenge: Find one tiny thing today that sparks joy and let it bubble up. Bonus points if you sing “Don’t Worry Be Happy” out loud. 😉🎶

Joy isn’t reserved for vacations or special occasions—it’s baked right into your ordinary day, waiting to be noticed. So go ahead, wear those ridiculous socks and grin like you mean it. Have a bright and happy day!

#JoieDeVivre #TheDailyHappy #MoodBooster #FindYourJoy #HappinessHack #MicroJoyMoments #GratitudeInMotion #PositiveVibesDaily #ScienceOfHappiness #SparkJoy #MindfulLiving #StartHappy #EmotionalWellness #JoyToolKit

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This episode is extra special because our guest is none other than Michael Wendroff—marketing maestro, former colleague (yes, we survived the high-stakes world of hair care branding together), and now, published author!

Michael’s new book, What Goes Around, is a sharp, witty, and thought-provoking read about the ripple effects of our choices in business and life. Think karma—only smarter and with better dialogue.

• Even more exciting:
• Now in its third hardcover printing
• Available in ebook and audiobook
• Sold in Italian, Japanese, and Hungarian
•  And yes, it’s on Amazon 👉 michaelwendroff.com

We talk about what inspired the book, how Michael approached the writing and the marketing (spoiler: lots of coffee), and why storytelling still matters in a world obsessed with speed and scale.

If you’re looking for a fresh read—or a reminder that what you put out into the world does come back around—this one’s for you. 

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Lately, I’ve been reading “I Am Maria” by Maria Shriver—a raw, wise, and unexpectedly funny poetry collection that proves resilience doesn’t always come dressed in perfect grammar or polished productivity hacks.

It shows up in short, soulful stanzas about heartbreak, divorce, grief... and the equally terrifying journey of figuring out who you are after all the titles and expectations fall away.

Turns out, vulnerability isn’t a liability—it’s leadership.

Maria doesn’t pretend to have it all together. She gives us permission to be in process—to feel deeply, to make peace with our flaws, and to see emotional honesty as strength, not weakness.

Here are a few things I took away:

-Sometimes the bravest thing you can do is admit you’re still healing.

-Empowerment starts when we stop performing and start showing up.

-A short poem can teach more than a long meeting ever will.

This book reminded me that true leadership includes space for compassion, self-awareness, and yes—sometimes, crying in your car.

If you’re looking for a thoughtful reset (without needing a silent retreat or a dramatic haircut), give it a read.

You might just find strength in the messy middle! Check out our Podcast about Maria's new book on Spotify and follow us on Instagram

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Start your day in a bright and happy way!

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