On today's episode of The Daily Happy Podcast, we dove into one of the buzziest personal development trends out there: Manifestation.

Spoiler alert: It’s not just about wishful thinking or vision boards (though, I do love a good glitter sticker ✨). Manifestation is about clarity, focus, and aligning your actions with your intentions—which, frankly, sounds a lot like goal-setting with a side of positive energy.

Here are a few key takeaways:

•  Get specific about what you actually want.
• Motivation skyrockets when you believe your efforts matter.
• Positive self-talk = your secret superpower.
• Visualizing success reduces stress and sharpens focus.
• Confidence grows with every step forward—even the small ones.

And yes, we wrapped up the episode with a very enthusiastic kitchen karaoke moment of “Pocketful of Sunshine” by Natasha Bedingfield. (Try it—it’s an instant mood boost.)

Whether you’re leading a team, launching a product, or just trying to keep your inbox under control, the principles of manifestation can help you lead with more intention and joy.

Listen in for 4 minutes of inspo, humor, and good vibes: [insert podcast link here]

And remember, Rockstar: Start your day in a bright, bold, and happy way!

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The brilliant, beautiful and talented Kathy Yavari, Integrative Nutritional Health & Wellness Coach of White Orchids Wellness is today's guest of Daily Happy.  Kathy and Suzanna discuss the importance of happiness in daily life and tips on how to achieve it.

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In today’s fast-paced world, maintaining a positive mindset can be a challenge. One powerful, research-backed tool is the use of daily positive affirmations. Repeating encouraging statements helps reinforce a growth mindset and supports mental resilience through neuroplasticity. This simple habit can enhance focus, reduce stress, and improve overall well-being. One of my favorites is: “I lead with clarity, confidence, and purpose.” What affirmation helps you start your day strong?

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Today’s happiness boost? A full-on, unapologetic, DANCE PARTY.
That’s right. We’re talking disco ball energy—no ball required.

I’ve been throwing solo dance parties since before I could walk. True story—my mom swears I was busting a move in the womb. (There’s probably ultrasound footage of me doing the running man.)

Whether you’re grooving with your golden retriever, your kids, your partner, or just your reflection (who, by the way, is killing it)—dance parties are one of the fastest, cheapest, most fun ways to inject pure joy into your day.

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Every few episodes, I’ll drop some joyful recommendations—books, movies, podcasts—that are guaranteed to make you smile like you just found fries at the bottom of the bag.

Today’s pick? The Calm App.
 Yes, that magical little app our whole family swears by. It’s like a Swiss Army knife for your brain—meditations, gentle movement, sleep stories, affirmations…basically everything but a back massage (still holding out hope for that update).

Here’s what makes Calm so awesome:

• Guided Meditations: For stress, anxiety, and those "why is this email thread still going?" moments.
  
  
  
• Breathing Exercises: Like the “Breathing Bubble”—sounds cute, works wonders, and doesn’t judge your weird inhale sounds.
  
  
  
• Soundscapes: From babbling brooks to sleepy piano tunes—perfect for winding down or pretending you're in a spa instead of your kid’s playroom.
  
  
  
• Content Programs: With titles like Overcome Stress and Anxiety—because sometimes you need more than wine and a group text.

• Affirmations: Pep talks without the awkward eye contact.

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Listen, gratitude isn’t just for Thanksgiving or awkward family dinners anymore. Science says it's like giving your brain a VIP spa day—and it’s free. Here’s what a little “thank you” energy can do:

• Increase happiness – Gratitude is like Botox for your soul—except cheaper and less stabby.
  
  
  
• Reduce stress – You can't spiral when you’re busy screaming “THANK YOU, UNIVERSE” into your coffee mug.
  
  
  
• Improve relationships – Saying thanks makes people like you more. Bribery with words? Don’t mind if we do.
  
  
  
• Support physical health – Apparently gratitude can lower blood pressure. So yes, gratitude = less need for margaritas as stress relief (still gonna have one, though).
  
  
  
• Promote self-awareness – Gratitude brings you into the present moment... and keeps you from texting your ex. Win-win!

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Hey hey, it’s Suzanna Keith—wife, mom, marketing exec, and recovering startup founder (yes, I said recovering—the struggle is real, people). I’m here to be your daily dose of sunshine in a world that often feels like it’s powered by storm clouds and WiFi outages.

Let’s get real for a second: between the news cycle that reads like a disaster movie script and the everyday chaos of trying to adult, we’re all feeling a little... crispy. Like, burnt-toast-level crispy. I’ve got friends telling me they’re depressed, overwhelmed, underjoyed, and one annoying email away from a full-blown “I live in the woods now” moment.

So what do we do when life feels like a never-ending group text of bad vibes?

We sprinkle a little kindness around like glitter on a kindergarten art project.

That’s why we’re talking about Daily Acts of Kindness—tiny, mighty mood-boosters that don’t require you to quit your job or become a monk.

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I’m Suzanna Keith—wife, mom, marketing exec, recovering startup founder (yes, recovering), and someone who firmly believes that the world needs way more laughter and a lot less bad news!

Let’s be real:  the never-ending bad news cycle and the daily chaos of modern life, is making us fried and frustrated.. That’s exactly why I created this podcast: a mini mood booster to start your day with a smile, or chuckle.  Every few episodes, I’ll drop some recommendations for books, movies, and podcasts that are guaranteed to brighten your day — because we all deserve a little extra joy!

Today’s pick? Binge-watch the Apple show Ted Lasso!

Let me tell you — this show is like a warm hug wrapped in a British accent, topped with a biscuit (or should I say, a cookie — but don’t tell Ted). It follows an American college football coach — you guessed it, Ted Lasso — who gets hired to coach an English soccer team even though he knows about as much about soccer as I know about tax law. Or folding fitted sheets. Or how to keep a houseplant alive.

But here’s the thing — Ted’s not about fancy plays or tactical brilliance. His real superpower is his unshakable optimism and his uncanny ability to make people believe in themselves, even though they are hot messes.. He leads with kindness, humor, and an endless supply of corny jokes — basically, he’s the human version of sunshine with a mustache.

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Need a quick boost for your day? Give someone a hug!

We often underestimate the power of a simple hug. From the moment we’re born, hugs have guided us—welcoming us into the world, comforting us through challenges, and lifting us up in moments of joy. Whether from a parent, a friend, a coworker, or even a pet (yes, pet hugs count!), a hug has the power to celebrate, reassure, and heal.

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So Today’s Happiness Boost is Smiling!

Did you know that the simple act of smiling can bring more happiness and joy into your life? Research shows that the more you smile, the better you feel. It’s like a little magic trick—instant mood boost, no extra effort required!

 And the best part? Smiling is contagious! Ever had a stranger smile at you, and you just had to smile back? It’s like an unspoken agreement between humans—"Yep, we’re in this together!" 

Every day when I go to the gym, I make a point to smile. Now, I’ll admit—New Yorkers can be a little more reserved than the folks back home in the South, where smiling is practically a sport. But I keep at it, and you know what? People have started to remember me and smile back! Some even ask why I’m always smiling, and I tell them: 'Because life is short, an

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