You might understand, but you do not know. Knowledge is only a rumor until it lives in your muscle. 

There's pleasure of your senses and there's pleasure of your ego. How can you begin to seek out more things that make you feel that pleasure of your ego - proud, confident, joyful, motivated?

When you look at what you don't like about your life, career, finances, relationships, health, physique or anything in between, ask yourself, "Who is forcing you to live this way?"

"Before the truth can set you free you need to recognize the lie that is holding you hostage"

Of course you're overwhelmed. You're focused on way more than you need to be & you're distracting yourself from what you can do today. 

Make this positivity pledge to create more happiness & success. Find ways to apply it today with your thoughts & choices. 

Are you happy with the way things are? Is comfortable & easy better than happy & amazing? If not: change. Stop focusing on the obstacles and do the work. 

How you treat me is your path. How I respond is mine. 

You cannot expect to win while you fight harder for the validity of your problems than you do for the validity of your solutions. You must fight harder for your goals & solutions than you do for your problems & obstacles.

This episode is explicit.