A quick run through the early spring success of JMU's lacrosse, softball and baseball teams before Noah and Shane take a close look at the Dukes' NCAA Tournament berth in women's basketball and if Sean O'Regan's team could make a March run.

Another special edition on location from the Pensacola Bay Center where the JMU women took home the Sun Belt Conference title and will return to the NCAA Tournament for the first time since 2016.

Special edition from the Pensacola Bay Center, JMU men and women are heading to the Sun Belt Conference semifinals. The Dukes are two wins away from NCAA Tournament berths and Shane breaks it down on site.

Special edition on location at the Sun Belt Tournament(s) in Pensacola, Florida. Shane breaks down the quarterfinal matchups for the JMU men and women now that their opponents are set and looks at what the Dukes need to do to advance to win either of their first SBC tourney appearances.

Noah recaps his trip to Washington to see JMU alumni play in the XFL opener and gives his thoughts on the first series for the Dukes' baseball team. Then he and Shane dive into the Sun Belt basketball race as the JMU men and women each have huge games this week.

Noah and Shane look at where the JMU men and women sit in the Sun Belt Conference standings with only four regular season games left to play and examine if the Dukes can lock up top two seeds. Also a look at the upcoming XFL season and where JMU alumni trying to get back into the NFL are playing.

With spring sports getting started, Noah and Shane discuss what's on top for JMU softball, baseball and lacrosse. They also dive into what's happening with the Dukes men's and women's basketball teams as they battle for all-important top four seeds in the upcoming Sun Belt tournaments.

Noah & Shane break down JMU's home victory against Coastal Carolina on the men's basketball court and what another one with Louisiana Monroe coming to town could mean for the Dukes. On the women's side, should fans worry too much about the Dukes getting upset at Coastal? Plus the latest JMU football news.

Noah and Shane talk about JMU's success on the women's basketball court and if the Dukes can continue it with Sun Belt powerhouse Troy coming to town. They also dive into the latest on the Dukes working the football transfer portal and if the JMU men can survive a tough road trip.

BREAKING NEWS: Isaac Ukwu announces his return to JMU mid-espisode, so Noah and Shane break down what it means for the Dukes to get the monster pass rusher for an extra year. Plus analysis of the first four Sun Belt games for JMU women's and men's basketball and where the Dukes go from here.