Hope, Faith and Love and of these the greatest is love. That means hope and faith are two of the top three things that are the greatest. Faith is the confidence in what we hope for. Hope is the earnest anticipation that comes with believing something good. Today is a good meditation of what it to come from the month of December. Let's get our minds in the right place. Feel free to share the episode with your friends if you like what you are hearing.

This is Big Dave and you go and have a great day.

My friend once told me on the back hills of the Blue Ridge Mountains that my mind will give up well before my body gives up. I have never forgotten those words and they are as true to today as it was 20 years ago. Today we talk about how powerful the mind is and how you can train your mind to give you the health benefits you are looking for. Drink water and your mind will excel.

This is Big Dave and you go and have a great day!

Ernest Hemingway says courage is defined as "grace under pressure". How are you getting through the holidays? Are you failing at it like #LSU in their 7 OT game or are you winning like #Elonmusk with #Tesla in China with current sales? Whatever your game is this month, up it and move on to bet better at what you do and who you are. Don't fall for false #bravado.

This is Big Dave and you go and have a great day.

Throughout the history of the world there are buildings that took years to build but when it was done it was a magnificent thing to behold. The sweat and toil and planning it took made it worthwhile. This is what today's meditation is all about. We should look to build people up not tear them down and that really starts with us.

As promised I am reading these daily meditations on the date in the calendar. Today we talk about time and the mystics of time. Time heals all wounds...Time stands still...Time is a gypsy caravan and can steal away the night and leave you stranded in dream land. Be careful to plan 16.8 hours for yourself each week and set aside that time before you plan any other time for others (not including work or your company). See how that morphs your thoughts and sharpens you to go back to work stronger and more focused.

This is Big Dave and you go and have a GREAT day.

Today we talk about the aftermath of the first holiday weekend leading to the full blown holidaze season. What are you doing to combat the big appetites that you may have coming into the season and what are you going to do to sustain your health and happiness? How about when you go to a restaurant you write what you want to eat on an index card and hand it to the waitress so you don't get caught up on the good foods on the menu? Or just tell your friends your doctor has you on a no sugar diet. Be aware of yourself this holiday season.

We've talked about this in the past few podcasts but the fuel you put in your body will affect your mood in some way or another. Are you living for that instant gratification and instant happiness? Or are you diligent in your food diary so you can indulge every once in a while and enjoy the moment. Whatever you do the ultimate goal is to stay out of the drs office unless you have quarterly checkups like I do

Stay the course for the rest of November. Stay healthy and happy and you go and have a great day!

Today is Black Friday so I have done a marathon of meditations to get us back to the present. I am thankful for everyone that has stuck with this podcast and the meditations. I am off to go boxing right now. Talk to you guys and gals tomorrow.

This is Big Dave

Today is Black Friday so I have done a marathon of meditations to get us back to the present. I am thankful for everyone that has stuck with this podcast and the meditations. I am off to go boxing right now. Talk to you guys and gals tomorrow.

This is Big Dave

Become a supporter of this podcast:

https://anchor.fm/analogkid1963/support

Today is Black Friday so I have done a marathon of meditations to get us back to the present. I am thankful for everyone that has stuck with this podcast and the meditations. I am off to go boxing right now. Talk to you guys and gals tomorrow.

This is Big Dave

Become a supporter of this podcast:

https://anchor.fm/analogkid1963/support