Today's world of transportation means that planes, trains, cars, and electric scooters get us to our destination. Yet we still walk and run off our own steam – but often without destination. Not always for a clear goal, but for the journey itself.

On God Forbid, join James Carleton and the panel for the final in our three-part series on daily rituals. They find out, where we are really going when we walk or run – is it about finding the post-pain pleasure of endurance, or perhaps something more: self-awareness, meaning, or even wisdom?