Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
Recovery isn’t just about stopping something; it's about building something new.
It's about creating a life that is worth living, a life that is filled with purpose, meaning, and joy.
What does that life look like for you?
What are your passions? What are your interests? What brings you a sense of fulfillment?
Take some time to explore those questions. Experiment with new hobbies, connect with new people, and discover new ways to express yourself.
The possibilities are endless.
Maybe you've always wanted to learn to play an instrument, write a book, or start a business.
Maybe you've dreamed of traveling the world, volunteering your time, or making a difference in your community.
Now is the time to pursue those dreams.
Sobriety gives you the freedom and the energy to create a life you truly love. So embrace that freedom, and start building something amazing.
You deserve it
So let's solidify this intention with these affirmations...

I am building... a life... I love.

I am creating a future... filled with joy... purpose... and connection.
I am excited... about the possibilities... that lie ahead.

I pursue my passions... with enthusiasm... and dedication.
I connect with people... who support me... and inspire me.
I am living... a life... that is true... to my values.

I am grateful for the opportunity to create a meaningful life.
I embrace every new day with hope.
I embrace every new day with optimism.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

• Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of Growth
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• Alcohol Addiction: Alcohol Use Disorder (AUD)
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• Nangs. No Joke and No Laughing Matter.
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• Returning to Work After Rehab: How to Discuss Your Recovery with Employers
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• Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw Authenticity
  A review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.
• Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
  An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.
• 5 Ways to Find Sober Friends
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• 5 Rehab Clinics in New York City
  A curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
One of the biggest obstacles we face on the path to recovery is self-judgment.
We beat ourselves up for past mistakes... we criticize our flaws... we compare ourselves to others...
And we create a constant stream of negativity that undermines our self-esteem and makes it harder to move forward.
The truth is, we are all imperfect. We all have flaws. We all make mistakes.
That's part of being human.
But those imperfections don't diminish our worth. They don't make us less deserving of love and happiness.
The key is to learn to accept ourselves unconditionally... to embrace our imperfections... and to treat ourselves with the same kindness and compassion that we would offer a friend.
This doesn't mean we have to condone harmful behavior. It simply means we can acknowledge our flaws without letting them define us.
We can accept ourselves as we are, while still striving to become better.
You are worthy of love and acceptance... exactly as you are, right now, in this moment.
So let's solidify this intention with these affirmations...

I accept myself... unconditionally.

I embrace my imperfections... and I know that they do not define me.
They are a part... of my story.

I am worthy of love... and acceptance... exactly as I am.
I release the need... to be perfect...
And I embrace the beauty... of my authentic self.

I treat myself... with kindness... compassion... and understanding.
I am gentle with myself... as I learn... and grow.
I am worthy to be heard.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

• Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of Growth
  This article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.
• Alcohol Addiction: Alcohol Use Disorder (AUD)
  A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.
• Nangs. No Joke and No Laughing Matter.
  An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.
• Returning to Work After Rehab: How to Discuss Your Recovery with Employers
  This piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.
• Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw Authenticity
  A review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.
• Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
  An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.
• 5 Ways to Find Sober Friends
  Practical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.
• 5 Rehab Clinics in New York City
  A curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
What is your vision for the future?
What do you want your life to look like in one year? In five years? In ten years?
It's so easy to get bogged down in the day-to-day struggles of recovery, to focus on simply staying sober.
But it's also important to have a larger vision, a sense of purpose that drives you forward.
What are your dreams? What are your passions? What do you want to accomplish in this life?
Sobriety is not just about avoiding the negative; it's about creating something positive. It's about building a life that is filled with meaning, joy, and fulfillment.
It's about becoming the person you were always meant to be.
You have the power to create that future.
Every choice you make, every action you take, is a step in that direction.
So focus on your goals, pursue your passions, and take action each day to move closer to your vision of success.
The future is yours to create.
So let's solidify this intention with these affirmations...

I am creating... a brighter future.

I am building a life... filled with purpose... meaning... and joy.
I am proud... of the person... I am becoming.

I focus on my goals... and dreams.
I take steps... each day... to move closer... to my vision of success.
I am confident... that I can achieve... anything... I set my mind to.

I am creating... a legacy... of strength... resilience... and hope.
I am inspiring others... to live their best lives.
My journey matters.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

• Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of Growth
  This article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.
• Alcohol Addiction: Alcohol Use Disorder (AUD)
  A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.
• Nangs. No Joke and No Laughing Matter.
  An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.
• Returning to Work After Rehab: How to Discuss Your Recovery with Employers
  This piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.
• Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw Authenticity
  A review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.
• Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
  An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.
• 5 Ways to Find Sober Friends
  Practical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.
• 5 Rehab Clinics in New York City
  A curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
The journey of sobriety is not always easy. There will be times when you feel tempted, discouraged, or overwhelmed.
There will be days when you question your commitment, when you wonder if it's all worth it.
But it is.
Your sobriety is worth fighting for. It's worth protecting. It's worth cherishing.
It's not just about abstaining from substances; it's about creating a new life, a life that is filled with purpose, meaning, and joy. It's about becoming the best version of yourself.
And that requires a conscious commitment, a daily rededication to your goals and your values.
Remind yourself why you started this journey. What are you hoping to achieve? What kind of person do you want to become?
Then, take action. Do something each day that supports your sobriety.
Attend a meeting... Connect with a friend... Practice a healthy coping mechanism.
Your commitment is a muscle. The more you use it, the stronger it becomes. So flex that muscle every day.
So let's solidify this intention with these affirmations...

I am committed... to my sobriety.

I renew my dedication... to a life... free from addiction.
I am worth... the effort.

I will do... whatever it takes... to stay on track.
I will avoid triggers... reach out for support...
And practice healthy... coping mechanisms.

My sobriety... is my top priority.
I am making a conscious choice... to prioritize my well-being...
And live a life... of purpose... and meaning.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

• Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of Growth
  This article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.
• Alcohol Addiction: Alcohol Use Disorder (AUD)
  A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.
• Nangs. No Joke and No Laughing Matter.
  An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.
• Returning to Work After Rehab: How to Discuss Your Recovery with Employers
  This piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.
• Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw Authenticity
  A review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.
• Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
  An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.
• 5 Ways to Find Sober Friends
  Practical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.
• 5 Rehab Clinics in New York City
  A curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
Our minds are often racing, aren't they?
Caught up in worries about the future... or regrets about the past.
We replay old mistakes, agonizing over what we could have done differently...
Or we project ourselves into the future, imagining worst-case scenarios and fueling our anxiety.
Rarely are we truly present... fully engaged... in the here and now.
And yet, the present moment is all we truly have.
The past is gone, and the future is uncertain.
The only thing we can truly control is what we do right now, in this very moment.
Sobriety is about learning to live in the present...
To appreciate the simple things...
To find joy in the everyday moments.
It's about letting go of the worries and anxieties that keep us stuck in the past or future, and embracing the gift of the present moment.
Notice the warmth of the sun on your skin... the taste of your morning coffee... the sound of birds singing outside your window.
These are the moments that make up our lives.
Don't miss them by being lost in your thoughts.
So let's solidify this intention with these affirmations...

I embrace... the present moment.

I let go... of worries about the past... and anxieties... about the future.
I focus... on the here... and now.

I find joy... in the simple things.
I appreciate the beauty... of nature... the warmth... of the sun...
And the connection... with loved ones.

I am grateful... for this moment.
I am alive... I am sober...
And I am capable... of anything.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

• Beyond the Comfort Zone: Jessie Itzler's Unconventional Journey of Sobriety, Entrepreneurial Success, and a Relentless Pursuit of Growth
  This article explores Jessie Itzler's journey, highlighting how his commitment to sobriety has fueled his entrepreneurial success and personal growth.
• Alcohol Addiction: Alcohol Use Disorder (AUD)
  A comprehensive guide providing evidence-based insights into alcohol addiction, treatment options, and actionable steps toward recovery.
• Nangs. No Joke and No Laughing Matter.
  An in-depth examination of the risks associated with nitrous oxide abuse, discussing its potential for addiction and severe health consequences.
• Returning to Work After Rehab: How to Discuss Your Recovery with Employers
  This piece offers guidance on navigating conversations with employers about recovery, emphasizing the importance of prioritizing well-being.
• Album Review: Dan Sultan (2023) — A Symphony of Sobriety, Redemption, and Raw Authenticity
  A review of Dan Sultan's 2023 album, analyzing how themes of sobriety and personal redemption are woven into his music.
• Free Calculator – How Long Do Drugs and Alcohol Stay in Your System?
  An informative article discussing the factors influencing how long substances remain in the body, featuring a tool to estimate timeframes for various substances.
• 5 Ways to Find Sober Friends
  Practical advice on building a supportive social network in sobriety, highlighting the importance of community in recovery.
• 5 Rehab Clinics in New York City
  A curated list of top rehab clinics in NYC, detailing their services and what makes them stand out for individuals seeking recovery options.

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
It's an undeniable truth... recovery is not a solitary journey.
It's easy to isolate yourself, especially when you're struggling. You might feel ashamed, embarrassed, or like no one understands what you're going through.
But isolating yourself can be one of the most dangerous things you can do.
Addiction thrives in isolation. It feeds on secrecy and shame.
Connecting with others is essential for recovery. It provides you with the support, understanding, and encouragement you need to stay on track.
It reminds you that you're not alone.
A strong support network can be a lifeline. Friends, family, therapists, support groups... These are the people who will listen without judgment, offer encouragement when you're down, and hold you accountable to your goals.
Don't be afraid to reach out for help when you need it. You are worthy of love and connection. You deserve to be supported on this journey.
And remember... you also have something to offer. By sharing your experiences and offering support to others, you can strengthen your own recovery and help others find their path to sobriety.
So let's solidify this intention with these affirmations...

I am surrounded... by support... and love.

I am connected... to a community... of people...
Who care about me... and want to see me succeed.

I am not alone... on this journey.
I reach out for help... when I need it...
And I offer support... to others... who are struggling.

I am worthy... of love... and connection.
I open my heart... to receive support... and guidance...
From those around me.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

5 Easy Steps to Sobriety

How Long Do Drugs and Alcohol Stay in Your System

Dangers of Going Sober Alone

Alcohol and The Media

New York Sober

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
Recovery is a journey, not a destination. And like any journey, it has its ups and downs, its triumphs and setbacks.
It’s so incredibly easy to get caught up in the challenges of recovery... to focus on the obstacles that lie ahead... and to lose sight of how far you've already come.
We fixate on the slips, on the struggles, on the days when it feels like we're back at square one.
And we forget to celebrate the progress we've made, the battles we've won, and the strength we've shown along the way.
It's so important to acknowledge your progress, no matter how small it seems. To recognize the effort it took to get here, and to be proud of yourself for the strength and resilience you've demonstrated.
Did you make it through a particularly challenging day without giving in to cravings?
Did you attend a support group meeting, even when you didn’t feel like it?
Did you reach out to a friend when you were struggling?
Those are all victories.
Gratitude is a powerful tool for maintaining motivation and staying on track. Take a moment to reflect on your progress. What obstacles have you overcome? What positive changes have you experienced? Acknowledge your strength and resilience, and celebrate your achievements. You deserve it.
So let's solidify this intention with these affirmations...

I am grateful... for the progress... I have made...
On my sobriety journey.

I acknowledge my strength... my resilience... and my commitment.

I celebrate my achievements... both big... and small.
I recognize the effort... it took to get here...
And I am proud... of myself.

I focus on the positive changes... in my life.
I appreciate the clarity... the peace... and the joy...
That sobriety has brought me.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

5 Easy Steps to Sobriety

How Long Do Drugs and Alcohol Stay in Your System

Dangers of Going Sober Alone

Alcohol and The Media

New York Sober

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
One of the most insidious aspects of addiction is the feeling of being out of control. It's like you're being driven by forces outside of yourself, pulled in directions you don't want to go.
Cravings become overwhelming. Impulses take over. And it feels like you're no longer the master of your own destiny.
It's easy to feel powerless... to believe that you're simply at the mercy of your addiction. But that's a lie.
You have more power than you realize.
It may not always feel that way, but you have the ability to choose your actions, to resist temptation, and to reclaim control of your life.
It starts with awareness. Pay attention to your thoughts, your feelings, and your triggers. Understand what situations, people, or emotions tend to lead you down the wrong path.
And then, make a conscious choice to break the cycle. Take a deep breath. Reach out to a friend. Practice a healthy coping mechanism.
You are not a victim. You are a warrior. You are capable of taking control of your choices and creating a life that is aligned with your values.
So let's solidify this intention with these affirmations...

I am in control of my choices.

I have the power... to make decisions... that support my sobriety... and well-being.
I am the author... of my own story.

I choose to be mindful... of my thoughts... feelings... and actions.
I am aware... of my triggers... and I take steps... to avoid them.
I am creating... a life... that is aligned... with my values.

I am the master... of my own destiny.
I am responsible... for my own happiness... and success.
I choose to live... a life of purpose... meaning... and fulfillment.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

5 Easy Steps to Sobriety

How Long Do Drugs and Alcohol Stay in Your System

Dangers of Going Sober Alone

Alcohol and The Media

New York Sober

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
Holding onto guilt and shame is like carrying a heavy weight that drags you down, day after day, year after year. It's a constant reminder of past transgressions, a voice whispering that you are not good enough, that you are somehow broken.
It can feel like a life sentence... a burden you're destined to carry forever.
But it doesn't have to be that way.
Forgiveness... especially self-forgiveness... is the key to freeing yourself from that burden. It's not about excusing your actions...it's about releasing the emotional baggage that's holding you back, preventing you from moving forward, and clouding your vision of the future.
It's a process... it takes time... and it requires conscious effort.
But it's worth it.
Acknowledge your mistakes... Own them... Learn from them... Understand what led you to make those choices. And then, deliberately, choose to let them go.
Treat yourself with the same compassion you would offer a friend who had made a mistake. You're human. We all make mistakes. It's part of the learning process.
You deserve it. You absolutely deserve to move on... to heal... to build a brighter future, free from the shadows of the past.
So let's solidify this intention with these affirmations...

I forgive myself for past mistakes.

I release the burden of guilt and shame.
I am moving forward... with compassion... understanding...
And a renewed sense... of purpose.

My past does not define me.
I learn from my experiences... and I use my mistakes...
To become a better person.
I am worthy of forgiveness... and a fresh start.

I embrace self-compassion.
I treat myself... with kindness... understanding... and acceptance.
I am healing... and growing... every day.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations.

5 Easy Steps to Sobriety

How Long Do Drugs and Alcohol Stay in Your System

Dangers of Going Sober Alone

Alcohol and The Media

New York Sober

Welcome to Daily Sober Affirmations, your daily dose of sober strength and inspiration. I'm your host, Sam, and I'm here to guide you towards a brighter, healthier, and more fulfilling life, one day at a time.
Life throws curveballs, doesn't it? Some days, it feels like we're constantly dodging obstacles, navigating unexpected setbacks, and facing challenges that test our very limits.
And sometimes, those curveballs feel absolutely crushing. The urge to escape...to numb the pain...can be incredibly strong, especially in early recovery.
But it's in those moments, in those times of intense pressure, that we truly discover our strength.
It's easy to feel overwhelmed, to believe that you're not capable of handling what life throws your way. But remember that you have the inner resources to handle them without turning to old coping mechanisms.
Think of past challenges you've overcome...times when you felt like you were at your breaking point, but somehow you found a way to push through.
What strengths did you rely on? What resources did you tap into? Draw on those strengths now.
Develop healthy coping strategies like exercise...meditation...or talking to a therapist. Lean on your support network.
You are stronger than you think. You are more resilient than you realize. And those resources you have will get you through. Remember that.
So let's solidify this intention with these affirmations...

I am capable of overcoming challenges.

I am resilient, resourceful, and adaptable.
I have the strength to face anything... that comes my way...
Without turning to substances.

I embrace challenges... as opportunities... for growth.
I learn from my mistakes... and I use my experiences...
To become stronger... and more resilient.

I trust in my ability... to cope with difficult situations.
I am confident... that I can overcome any obstacle...
That stands in the way... of my sobriety.

Take this affirmation with you today. Repeat it throughout your day as a reminder of your strength and commitment. Share this episode with someone who needs it. Together, we can support each other on this journey.
Thank you for joining me on Daily Sober Affirmations. Remember, you are strong, you are capable, and you are not alone. Subscribe to Daily Sober Affirmations for daily inspiration. Until tomorrow, stay sober, stay strong, and believe in yourself.

5 Easy Steps to Sobriety

How Long Do Drugs and Alcohol Stay in Your System

Dangers of Going Sober Alone

Alcohol and The Media

New York Sober