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Jeff Heggie Daily Success Strategies
309: Start With What's Necessary Then What's Possible Soon You'll Be Doing The Impossible with Petra Krebbs
https://jeffheggie.com/
https://jeffheggie.com/ConfidentAthlete
https://mindset.jeffheggie.com/
Jeff Heggie Daily Success Strategies
308: Building Confidence Through Self-Talk
https://jeffheggie.com/confidentathlete
https://jeffheggie.com/2021/06/15/building-confidence-through-self-talk/
As you work to build your confidence, begin with your self-talk.
Any time you are thinking about something, you’re talking to yourself, that’s your self-talk and it has a big impact on your life.
Your self-talk is a determining factor in your confidence. What you say to yourself influences what you think and how you feel. If your self-talk is positive, your thoughts and feelings will also be positive. It’s almost impossible to think and feel negatively, when you’re talking positively to yourself.
The most important thing that will allow you to influence your self-talk is recognizing it.
Most of our self-talk is in the form of asking and answering questions in our mind.
It’s not realistic to think you will always think positive. But if you are in the habit of recognizing your self-talk, you can change it when it gets negative.
Since most of our self-talk is asking and answering questions in our mind, as we become more aware of our own self-talk, we can change the habitual questions we ask ourself to influence our thoughts, feelings, and confidence
We literally become what we think about. Our lives follow the direction of our most dominating thoughts.
Therefore, the more you focus on positive, productive, and successful thoughts, the more confident you will be in your life.
Famous surfer, Laird Hamilton said, “Make sure your own worst enemy is not living between your own two ears.”
Discover what you need to know about developing a powerful mindset and unlocking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/
If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete
Jeff Heggie Daily Success Strategies
307: Exponentially Multiply Your Results
https://jeffheggie.com/confidentathlete
https://jeffheggie.com/2021/06/14/exponentially-multiply-your-results/
What are you capable of achieving?
How fast can you do it?
Most people have self-imposed limits that are holding them back from achieving what they are capable of and at the speed that is truly possible.
You are capable of taking your performance to another level and achieving results that are hard for you to imagine.
You’ve seen people do this?
I watched a young girl start a new Instagram account during the pandemic. With great content she quickly grew a following. Five months after she started her account, she offered her first product for $35 and quickly generated over $40,000!
What do you need to do to accelerate your success?
Trying harder at what you’re currently doing isn’t necessarily how you are going to achieve more. In fact, sometimes trying harder just causes more of a problem
Begin by focusing on your possibilities rather than your limiting beliefs and the problems that are in your way.
Be willing to step out of your comfort zone both physically and mentally. Stop being limited by what you think is possible and what you are capable of. Don’t limit yourself to what you think you can have and focus on what it is that you really want.
Be crystal-clear on what it is you want to accomplish.
Give yourself permission to dream and believe.
Be willing to take some risks. If you’re not facing any discomfort and anxiety, you’re not stepping out of your comfort zone and taking enough risk.
Discover what you need to know about developing a powerful mindset and unlicking your full potential with my Mindset Secrets course: https://mindset.jeffheggie.com/
If you’re an athlete that’s ready to get to the next level, develop a powerful mindset, and have extreme self-confidence, register for The Confident Athlete Program: https://jeffheggie.com/confidentathlete
Register for THE CONFIDENT ATHLETE PROGRAM: https://jeffheggie.com/confidentathlete
“Simple, No-Cost Strategies to Immediately Increase Your Revenue and Profit” https://jeffheggie.com/moreprofit
New Episode of The Jeff Heggie Show: Becoming The Best with Tyson Durfey
Jeff Heggie Daily Success Strategies
303: 5-1 How to Stay Focused on the Positive
https://jeffheggie.com/confidentathlete
Jeff Heggie Daily Success Strategies
302: Winning Is Selfish
https://jeffheggie.com/confidentathlete
Winning: The Unforgiving Race to Greatness by Tim S. Grover - https://amzn.to/3z7YEZN
“The fact is: Winning requires selfishness. Winners don’t care what you think. They know how to say no and feel good about it. They have no problem ending a business meeting after ninety seconds because they’ve heard enough. They don’t pretend to like an idea just to make others feel good. They never commit to anything unless they see a benefit to themselves or their goals. Their time and agenda is their top priority.”
“Winners don’t need to be liked. They just need those results, and if they achieve them, they don’t regret being what you consider ‘selfish’”
Selfishness requires you to stand by your choices and be courageous about the backlash.
Results matter…
When you truly want the end result, those things are no longer a choice. They are a necessity.
Selfish Loser: takes from everyone, doesn’t know how to use what he’s taken, and no one benefits, including the loser.
Selfish Winner:
- Ability to focus on yourself, for all the right reasons
- Give to themselves so they can ultimately give to others
- They give themselves confidence, courage, clarity
- They give themselves time and space and focus; they give themselves the freedom to win
- They know when to put themselves first, and they don’t feel bad about that, because their success fuels everyone around them
You can’t create your own wins without prioritizing your own goals and dreams
**Register for THE CONFIDENT ATHLETE PROGRAM: https://jeffheggie.com/confidentathlete
Jeff Heggie Daily Success Strategies
301: Matthew Bain (Full Interview)
https://jeffheggie.com/confidentathlete
Matthew has an extensive psychology background in a broad range of areas. Clinical diagnosis and treatment, family centered practices, motivation, performance concepts, and emotional management have led to a depth of practice. This variety has allowed him to reach populations not only for bettering problem solving but performing better in life. Matthew has Master’s degrees in both Education and Sport & Exercise Psychology, doctoral level work in Clinical and Counselling Psychology, and is currently doing his PhD in Sport Psychology, focusing on personality and motivation across the lifespan. Matthew has developed and instructed courses at the post-secondary level. Lastly, Matthew has an extensive background in sport, having performed at National levels as well as coached athletes to National and International success.
Matthew’s extensive background in sport psychology includes areas of personality and motivation, emotional regulation, team construction and cohesion, coach development, motor performance and learning, and leadership.
Matthew has experience in the areas of child, adolescent, adult, and family development. Some of the areas for specialty include depression, anxiety, behavioral issues/concerns, substance misuse and abuse, relationship issues, eating disorders and disordered eating patterns.
Matthew has been a highly sought-after motivational speaker at the conferences throughout the Province. Participants and audience members continually provide praise and positive feedback for his speaking style.
Matthew’s skill provides a unique combination of humor, academia, and a propensity for the unpredictable that will leave you both laughing and learning.
Jeff Heggie Daily Success Strategies
300: Will You Commit To Your Success?
https://jeffheggie.com/confidentathlete
I remember at the beginning of the pandemic when they started to make people wait in line to get into grocery stores, to finally get in and find the shelves empty.
I knew right then that there were going to be people who discovered, or created, amazing opportunities for themselves.
I talked about it a lot. I talk about it in my Momentum Series. If you are sitting back waiting for someone to give you the answers and tell you what to do, when things open back up, when opportunities present themselves, you’ll be in the back of the line getting the empty shelves.
I had no idea at that time that we would still be dealing with this 16 months later.
People have gone through some terrible things during that time. But there have been some winners as well. There have been some who figured out or created their opportunities and have been at the front of the line.
Good for them!
Some have been doing everything right but still haven’t figured it out or got their lucky break. To them I say, “keep going!”
But it’s hard. The voices…
Your family.
Your friends.
The voices in your head…
Tim Grover said:
“You can pay the price of Winning and succeed, or you can quit, stay where you are, and pay the price of regret.
Winning will use every dirty trick in the book – and make up new ones just to entertain itself – to keep you in hell. It’s too hard, it whispers… you’ll never get there… your parents don’t believe in you… your friends think you’re crazy… look at you, you’re already a failure. Which, by no coincidence, is exactly what you were already thinking. So you stay there, waiting. Waiting to feel different, waiting to be told what to do, waiting for an answer that never comes. And meanwhile, the flames are getting hotter and hotter, until you can’t take it. You have to take action, or you burn out. But instead of being propelled by the heat, you become frozen where you are.”
Don’t be frozen.
Don’t listen to the voices that are telling you that you can’t do it.
Start taking action now! Not tomorrow. What can you do right now?
You’ve got to rebuild. Rebuild stronger.
Nobody is coming to save you. Take responsibility for your own future and do something now.
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