Plyometric leg workout that will kick your ass, quite literally! Workout can also be found on https://www.dailyweightlosspodcast.com/83

Baking with protein powder is all the rage these days. But is it wise? Push the button and find out. https://www.dailyweightlosspodcast.com/82

The exciting world of my food choices. Immerse yourself. https://www.dailyweightlosspodcast.com/81

Part 2 of our home gym series. Dig in. Shownotes at https://www.dailyweightlosspodcast.com/80

Building your own personal gym where you can fart, burp and grunt to your heart's content. Learn what you need in this episode. https://www.dailyweightlosspodcast.com/79

What is this world famous diet from the Italian village "Pioppi", where people get unusually old? Shownotes at https://www.dailyweightlosspodcast.com/78

Spinach in a smoothie? Disgusting! Or can it work? Tune in and find out! Written recipe at https://www.dailyweightlosspodcast.com/77

Shoulders are the most mobile joint in the body. They need to be stable too. Find out how to improve stability in this show. For all the exercises visit https://www.dailyweightlosspodcast.com/76

Which fitness exercise will give you STDs or other scary injuries?! Find out today! https://www.dailyweightlosspodcast.com/75

Counting calories can be very informational. But how do I know how much calories is too much for me? Find out in this episode. https://www.dailyweightlosspodcast.com/74