A smoothiebowl is an easy and delicious way to stuff yourself with some much needed fruits. Don't be shy! Listen in and grab the written recipe later on https://www.dailyweightlosspodcast.com/63

A kickass workout that you can do with your partner and a band. Always be careful when working out with a band. Losing an eye because the band snaps will not help you get any healthier. Workout can be found at https://www.dailyweightlosspodcast.com/62

What supplements do you absolutely NEED for gym, health and fitness succes? Today I will supply you with an answer. Shownotes at https://www.dailyweightlosspodcast.com/61

When you start out it is difficult to know what exercise works what muscle. Today I am sharing a principle that will help you determine what muscle is being worked! https://www.dailyweightlosspodcast.com/60

We talked about the benefits of a training diary. Now let's talk about the dangers. https://www.dailyweightlosspodcast.com/59

Today we continue our series on why it might be a good idea to keep a training diary. Tune in to hear how a training diary might help you progress towards your goals! https://www.dailyweightlosspodcast.com/58

Find out today why it is a good idea to keep a training diary. Dear diary. Today the weights well really mean to me :( https://www.dailyweightlosspodcast.com/57

I FINALLY created a curry that doesn't taste like dinosaur dung! This one tastes AWESOME! Find the recipe on https://www.dailyweightlosspodcast.com/56

In this weekend's workout we are going back to basics. Back to bushmen and -women! For visual instructions go to https://www.dailyweightlosspodcast.com/55

You got injured. It happens to the best of us. And also to the worst (me). Should you workout? Find out in this show! https://www.dailyweightlosspodcast.com/54