What is a calorie? We all talk about calories, let's find out what they are today! https://www.dailyweightlosspodcast.com/43

A quick, easy and healthy recipe today. For the written recipe visit https://www.dailyweightlosspodcast.com/42

In this weekend's workout we are hitting our chest along with triceps and shoulders. Visit https://www.dailyweightlosspodcast.com/41 to see how it is done.

Everyone wants to sleep better. Except when you are in your car. Today I am sharing a tip that worked well for me. https://www.dailyweightlosspodcast.com/40

Today we find out what macronutrients are. Macro's / macros / macronutrients will no longer be a foreign term to you. https://www.dailyweightlosspodcast.com/39

Can we live forever by simply not eating?! Find out in today's episode. https://www.dailyweightlosspodcast.com/38

Wrapping up my experience of the 2 day fasting experience and giving you some takeaways. https://www.dailyweightlosspodcast.com/37

Who does not love pasta? The same people who kick puppies and hate pizza! Tune in for an awesome and healthy pasta recipe! https://www.dailyweightlosspodcast.com/36

In the workout of this weekend we will be working our back. For more info on this workout visit https://www.dailyweightlosspodcast.com/35

In what order should you do cardio and strength training? Find out in this episode. https://www.dailyweightlosspodcast.com/34